16.0 km | 02:34:47 | 09:40/km日期: 2022-02-01 07:27 - 總爬升: 182 m - 平均心率: 136 - 卡路里: 1341 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(33)
Pace: 06'45" / 06'04" / 05'59" / 05'36" / 05'43" / 08'39" / 08'21" / 05'48" / 05'49" / 05'53" / 10'01" / 10'23" / 155'42" / 14'53" / 52'30" / 198'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'09") | 1000 / 1000 |
2 | | 06'04" (+00'29") | 1000 / 2000 |
3 | | 05'58" (+00'23") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'01") | 1000 / 7000 |
8 | | 05'48" (+00'13") | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 10'01" (+04'26") | 1000 / 11000 |
12 | | 09'17" (+03'42") | 1000 / 12000 |
13 | | 12'01" (+06'26") | 1000 / 13000 |
14 | | 14'52" (+09'17") | 1000 / 14000 |
15 | | 21'12" (+15'37") | 1000 / 15000 |
16 | | 28'32" (+22'57") | 992 / 15992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 248.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'04" | 00:12'49" |
3 | 05'59" | 00:18'48" |
4 | 05'36" | 00:24'24" |
5 | 05'43" | 00:30'07" |
6 | 08'39" | 00:38'46" |
7 | 08'21" | 00:47'07" |
8 | 05'48" | 00:52'55" |
9 | 05'49" | 00:58'44" |
10 | 05'53" | 01:04'37" |
11 | 10'01" | 01:14'38" |
12 | 10'23" | 01:25'01" |
13 | 155'42" | 04:00'43" |
14 | 14'53" | 04:15'36" |
15 | 52'30" | 05:08'06" |
16.0 | 198'41" | 08:25'16" |