21.3 km | 02:48:58 | 07:56/km日期: 2021-12-19 09:08 - 總爬升: 401 m - 平均心率: 183 - 卡路里: 2168 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'28" / 07'03" / 07'01" / 07'15" / 08'05" / 07'08" / 07'21" / 07'25" / 07'17" / 07'31" / 07'36" / 08'01" / 07'44" / 07'50" / 07'55" / 08'16" / 08'22" / 08'53" / 09'32" / 08'41" / 10'20" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 21.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'03" | 00:14'31" |
3 | 07'01" | 00:21'32" |
4 | 07'15" | 00:28'47" |
5 | 08'05" | 00:36'52" |
6 | 07'08" | 00:44'00" |
7 | 07'21" | 00:51'21" |
8 | 07'25" | 00:58'46" |
9 | 07'17" | 01:06'03" |
10 | 07'31" | 01:13'34" |
11 | 07'36" | 01:21'10" |
12 | 08'01" | 01:29'11" |
13 | 07'44" | 01:36'55" |
14 | 07'50" | 01:44'45" |
15 | 07'55" | 01:52'40" |
16 | 08'16" | 02:00'56" |
17 | 08'22" | 02:09'18" |
18 | 08'53" | 02:18'11" |
19 | 09'32" | 02:27'43" |
20 | 08'41" | 02:36'24" |
21 | 10'20" | 02:46'44" |
21.3 | 07'38" | 02:48'59" |