25.8 km | 02:06:44 | 04:55/km日期: 2022-01-30 06:41 - 平均心率: 138 - 卡路里: 1651 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'44" / 06'16" / 05'17" / 05'10" / 05'09" / 04'54" / 05'09" / 05'02" / 04'43" / 05'19" / 04'48" / 04'50" / 04'51" / 04'47" / 04'32" / 04'46" / 04'39" / 04'39" / 04'58" / 04'33" / 04'14" / 04'38" / 04'57" / 05'16" / 05'31" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'39") | 9384 / 9384 |
2 | | 04'47" (+00'16") | 5949 / 15334 |
3 | | 04'31" | 5872 / 21207 |
4 | | 05'04" (+00'33") | 4556 / 25763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'16" | 00:12'00" |
3 | 05'17" | 00:17'17" |
4 | 05'10" | 00:22'27" |
5 | 05'09" | 00:27'36" |
6 | 04'54" | 00:32'30" |
7 | 05'09" | 00:37'39" |
8 | 05'02" | 00:42'41" |
9 | 04'43" | 00:47'24" |
10 | 05'19" | 00:52'43" |
11 | 04'48" | 00:57'31" |
12 | 04'50" | 01:02'21" |
13 | 04'51" | 01:07'12" |
14 | 04'47" | 01:11'59" |
15 | 04'32" | 01:16'31" |
16 | 04'46" | 01:21'17" |
17 | 04'39" | 01:25'56" |
18 | 04'39" | 01:30'35" |
19 | 04'58" | 01:35'33" |
20 | 04'33" | 01:40'06" |
21 | 04'14" | 01:44'20" |
22 | 04'38" | 01:48'58" |
23 | 04'57" | 01:53'55" |
24 | 05'16" | 01:59'11" |
25 | 05'31" | 02:04'42" |
25.8 | 04'54" | 02:08'27" |