25.3 km | 02:17:00 | 05:24/km日期: 2022-01-30 15:03 - 總爬升: 272 m - 平均心率: 169 - 卡路里: 1366 Cal - 總步數: 24430 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 87%
Pace: 06'23" / 06'18" / 05'31" / 05'31" / 05'42" / 05'17" / 04'57" / 04'47" / 04'44" / 04'50" / 04'50" / 04'55" / 05'03" / 05'08" / 04'51" / 05'07" / 05'23" / 05'19" / 05'31" / 05'30" / 05'28" / 05'19" / 05'27" / 06'22" / 06'22" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'36") | 1001 / 1001 | 177 / 88 |
2 | | 06'19" (+01'33") | 1002 / 2003 | 176 / 89 |
3 | | 05'41" (+00'55") | 1000 / 3003 | 177 / 98 |
4 | | 05'33" (+00'47") | 1000 / 4004 | 177 / 101 |
5 | | 05'38" (+00'52") | 1001 / 5006 | 176 / 100 |
6 | | 05'17" (+00'31") | 1000 / 6006 | 177 / 106 |
7 | | 05'00" (+00'14") | 1000 / 7007 | 178 / 111 |
8 | | 04'46" | 1001 / 8008 | 180 / 116 |
9 | | 04'46" | 1002 / 9011 | 180 / 116 |
10 | | 04'51" (+00'05") | 1002 / 10014 | 180 / 114 |
11 | | 04'48" (+00'02") | 1001 / 11015 | 181 / 114 |
12 | | 04'53" (+00'07") | 1000 / 12016 | 180 / 112 |
13 | | 05'05" (+00'19") | 1000 / 13017 | 179 / 109 |
14 | | 05'08" (+00'22") | 1000 / 14017 | 181 / 107 |
15 | | 04'53" (+00'07") | 1001 / 15018 | 183 / 111 |
16 | | 05'08" (+00'22") | 1000 / 16018 | 179 / 108 |
17 | | 05'20" (+00'34") | 1002 / 17021 | 177 / 105 |
18 | | 05'25" (+00'39") | 1001 / 18022 | 178 / 103 |
19 | | 05'26" (+00'40") | 1002 / 19025 | 177 / 103 |
20 | | 05'32" (+00'46") | 1000 / 20026 | 176 / 101 |
21 | | 05'26" (+00'40") | 1000 / 21027 | 179 / 102 |
22 | | 05'21" (+00'35") | 1000 / 22027 | 179 / 103 |
23 | | 05'44" (+00'58") | 1001 / 23029 | 176 / 98 |
24 | | 06'19" (+01'33") | 1002 / 24031 | 173 / 91 |
25 | | 06'19" (+01'33") | 1001 / 25033 | 174 / 90 |
26 | | 05'46" (+01'00") | 274 / 25307 | 176 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 05'31" | 00:18'12" |
4 | 05'31" | 00:23'43" |
5 | 05'42" | 00:29'25" |
6 | 05'17" | 00:34'42" |
7 | 04'57" | 00:39'39" |
8 | 04'47" | 00:44'26" |
9 | 04'44" | 00:49'10" |
10 | 04'50" | 00:54'00" |
11 | 04'50" | 00:58'50" |
12 | 04'55" | 01:03'45" |
13 | 05'03" | 01:08'48" |
14 | 05'08" | 01:13'56" |
15 | 04'51" | 01:18'47" |
16 | 05'07" | 01:23'54" |
17 | 05'23" | 01:29'17" |
18 | 05'19" | 01:34'36" |
19 | 05'31" | 01:40'07" |
20 | 05'30" | 01:45'37" |
21 | 05'28" | 01:51'05" |
22 | 05'19" | 01:56'24" |
23 | 05'27" | 02:01'51" |
24 | 06'22" | 02:08'13" |
25 | 06'22" | 02:14'35" |
25.3 | 07'49" | 02:17'00" |