16.8 km | 02:20:51 | 08:23/km日期: 2022-01-30 07:46 - 平均心率: 124 - 卡路里: 1214 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 17'45" / 164'29" / 06'25" / 06'19" / 06'14" / 06'08" / 06'17" / 05'51" / 05'55" / 05'38" / 05'46" / 05'35" / 05'57" / 05'32" / 265'56" / 14'28" / 322'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'45" (+12'14") | 1000 / 1000 |
2 | | 07'10" (+01'39") | 1000 / 2000 |
3 | | 06'24" (+00'53") | 1000 / 3000 |
4 | | 06'18" (+00'47") | 1000 / 4000 |
5 | | 06'13" (+00'42") | 1000 / 5000 |
6 | | 06'08" (+00'37") | 1000 / 6000 |
7 | | 06'16" (+00'45") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 05'54" (+00'23") | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 05'45" (+00'14") | 1000 / 11000 |
12 | | 05'34" (+00'03") | 1000 / 12000 |
13 | | 05'57" (+00'26") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 10'27" (+04'56") | 1000 / 15000 |
16 | | 14'28" (+08'57") | 1000 / 16000 |
17 | | 24'55" (+19'24") | 778 / 16778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
311.75 km 日本母子鱷魚 Y拖 累積 :
12002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 164'29" | 03:02'14" |
3 | 06'25" | 03:08'39" |
4 | 06'19" | 03:14'58" |
5 | 06'14" | 03:21'12" |
6 | 06'08" | 03:27'20" |
7 | 06'17" | 03:33'37" |
8 | 05'51" | 03:39'28" |
9 | 05'55" | 03:45'23" |
10 | 05'38" | 03:51'01" |
11 | 05'46" | 03:56'47" |
12 | 05'35" | 04:02'22" |
13 | 05'57" | 04:08'19" |
14 | 05'32" | 04:13'51" |
15 | 265'56" | 08:39'47" |
16 | 14'28" | 08:54'15" |
16.8 | 322'07" | 13:05'07" |