10.0 km | 00:59:26 | 05:56/km日期: 2015-06-17 20:51 - 地點: 河堤 - 天氣: 晴 - 卡路里: 622 Cal - 總步數: 10424 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 68%
Pace: 05'16" / 05'24" / 05'32" / 05'33" / 05'30" / 06'08" / 06'24" / 06'25" / 07'46" / 05'20" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1002 / 1002 | 185 / 102 |
2 | | 05'22" (+00'07") | 1003 / 2005 | 187 / 98 |
3 | | 05'33" (+00'18") | 996 / 3002 | 186 / 96 |
4 | | 05'32" (+00'17") | 1001 / 4003 | 187 / 96 |
5 | | 05'31" (+00'16") | 996 / 4999 | 187 / 96 |
6 | | 06'07" (+00'52") | 1002 / 6002 | 183 / 88 |
7 | | 06'24" (+01'09") | 998 / 7001 | 180 / 86 |
8 | | 06'23" (+01'08") | 1004 / 8005 | 180 / 86 |
9 | | 07'50" (+02'35") | 1001 / 9006 | 113 / 112 |
10 | | 05'19" (+00'04") | 999 / 10005 | 186 / 100 |
11 | | 06'52" (+01'37") | 9 / 10015 | 150 / 97 |
6月累積里程 :
266.77 km MIZUNO Wave Rider 18 SW 累積 :
879.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'32" | 00:16'12" |
4 | 05'33" | 00:21'45" |
5 | 05'30" | 00:27'15" |
6 | 06'08" | 00:33'23" |
7 | 06'24" | 00:39'47" |
8 | 06'25" | 00:46'12" |
9 | 07'46" | 00:53'58" |
10 | 05'20" | 00:59'18" |
10.0 | 08'23" | 00:59'26" |