22.9 km | 02:00:15 | 05:15/km日期: 2022-01-30 07:01 - 平均心率: 142 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'22" / 05'15" / 05'19" / 05'20" / 05'15" / 05'29" / 05'30" / 05'17" / 05'10" / 08'19" / 05'06" / 05'09" / 05'14" / 05'14" / 05'10" / 05'11" / 05'10" / 05'10" / 05'05" / 05'09" / 05'11" / 05'08" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'18") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'25") | 1000 / 6000 |
7 | | 05'29" (+00'25") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'46" (+00'42") | 1000 / 10000 |
11 | | 05'06" (+00'02") | 1000 / 11000 |
12 | | 05'09" (+00'05") | 1000 / 12000 |
13 | | 05'13" (+00'09") | 1000 / 13000 |
14 | | 05'14" (+00'10") | 1000 / 14000 |
15 | | 05'09" (+00'05") | 1000 / 15000 |
16 | | 05'10" (+00'06") | 1000 / 16000 |
17 | | 05'10" (+00'06") | 1000 / 17000 |
18 | | 05'10" (+00'06") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 05'08" (+00'04") | 1000 / 20000 |
21 | | 05'11" (+00'07") | 1000 / 21000 |
22 | | 05'08" (+00'04") | 1000 / 22000 |
23 | | 05'21" (+00'17") | 851 / 22851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'19" | 00:15'56" |
4 | 05'20" | 00:21'16" |
5 | 05'15" | 00:26'31" |
6 | 05'29" | 00:32'00" |
7 | 05'30" | 00:37'30" |
8 | 05'17" | 00:42'47" |
9 | 05'10" | 00:47'57" |
10 | 08'19" | 00:56'16" |
11 | 05'06" | 01:01'22" |
12 | 05'09" | 01:06'31" |
13 | 05'14" | 01:11'45" |
14 | 05'14" | 01:16'59" |
15 | 05'10" | 01:22'09" |
16 | 05'11" | 01:27'20" |
17 | 05'10" | 01:32'30" |
18 | 05'10" | 01:37'40" |
19 | 05'05" | 01:42'45" |
20 | 05'09" | 01:47'54" |
21 | 05'11" | 01:53'05" |
22 | 05'08" | 01:58'13" |
22.9 | 05'21" | 02:02'47" |