14.8 km | 01:24:12 | 05:41/km日期: 2022-01-26 06:21 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 06'32" / 07'01" / 07'14" / 04'58" / 05'07" / 05'11" / 04'55" / 05'52" / 05'06" / 05'01" / 06'39" / 05'09" / 07'29" / 06'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'46") | 1000 / 1000 |
2 | | 07'01" (+02'15") | 1000 / 2000 |
3 | | 07'00" (+02'14") | 198 / 2198 |
4 | | 04'54" (+00'08") | 1000 / 3198 |
5 | | 04'54" (+00'08") | 1000 / 4198 |
6 | | 05'12" (+00'26") | 1000 / 5198 |
7 | | 05'03" (+00'17") | 1000 / 6198 |
8 | | 04'57" (+00'11") | 800 / 6998 |
9 | | 10'02" (+05'16") | 199 / 7197 |
10 | | 04'53" (+00'07") | 1000 / 8197 |
11 | | 05'04" (+00'18") | 1000 / 9197 |
12 | | 05'02" (+00'16") | 1000 / 10197 |
13 | | 04'58" (+00'12") | 200 / 10397 |
14 | | 11'31" (+06'45") | 173 / 10571 |
15 | | 04'59" (+00'13") | 1000 / 11571 |
16 | | 05'12" (+00'26") | 600 / 12171 |
17 | | 09'48" (+05'02") | 305 / 12477 |
18 | | 04'46" | 512 / 12990 |
19 | | 06'40" (+01'54") | 1000 / 13990 |
20 | | 06'11" (+01'25") | 780 / 14771 |
21 | | 12'00" (+07'14") | 10 / 14782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 141.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'01" | 00:13'33" |
3 | 07'14" | 00:20'47" |
4 | 04'58" | 00:25'45" |
5 | 05'07" | 00:30'52" |
6 | 05'11" | 00:36'03" |
7 | 04'55" | 00:40'58" |
8 | 05'52" | 00:46'50" |
9 | 05'06" | 00:51'56" |
10 | 05'01" | 00:56'57" |
11 | 06'39" | 01:03'36" |
12 | 05'09" | 01:08'45" |
13 | 07'29" | 01:16'14" |
14 | 06'38" | 01:22'52" |
14.8 | 06'15" | 01:27'46" |