19.1 km | 01:37:09 | 05:05/km日期: 2022-01-26 15:20 - 平均心率: 152 - 卡路里: 1197 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'06" / 05'54" / 05'57" / 04'32" / 04'23" / 04'27" / 04'24" / 07'44" / 04'18" / 04'24" / 04'20" / 04'18" / 05'07" / 07'00" / 04'23" / 04'23" / 04'19" / 04'17" / 07'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'51") | 1000 / 1000 |
2 | | 05'53" (+01'38") | 1000 / 2000 |
3 | | 10'25" (+06'10") | 241 / 2241 |
4 | | 04'36" (+00'21") | 1000 / 3241 |
5 | | 04'24" (+00'09") | 1000 / 4241 |
6 | | 04'25" (+00'10") | 1000 / 5241 |
7 | | 04'25" (+00'10") | 1000 / 6241 |
8 | | 04'22" (+00'07") | 1000 / 7241 |
9 | | 09'59" (+05'44") | 600 / 7841 |
10 | | 04'22" (+00'07") | 1000 / 8841 |
11 | | 04'18" (+00'03") | 1000 / 9841 |
12 | | 04'20" (+00'05") | 1000 / 10841 |
13 | | 04'18" (+00'03") | 1000 / 11841 |
14 | | 04'16" (+00'01") | 1000 / 12841 |
15 | | 10'04" (+05'49") | 600 / 13441 |
16 | | 04'25" (+00'10") | 1000 / 14441 |
17 | | 04'20" (+00'05") | 1000 / 15441 |
18 | | 04'22" (+00'07") | 1000 / 16441 |
19 | | 04'22" (+00'07") | 1000 / 17441 |
20 | | 04'15" | 1000 / 18441 |
21 | | 09'56" (+05'41") | 600 / 19041 |
22 | | 06'12" (+01'57") | 6 / 19048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'54" | 00:11'00" |
3 | 05'57" | 00:16'57" |
4 | 04'32" | 00:21'29" |
5 | 04'23" | 00:25'52" |
6 | 04'27" | 00:30'19" |
7 | 04'24" | 00:34'43" |
8 | 07'44" | 00:42'27" |
9 | 04'18" | 00:46'45" |
10 | 04'24" | 00:51'09" |
11 | 04'20" | 00:55'29" |
12 | 04'18" | 00:59'47" |
13 | 05'07" | 01:04'54" |
14 | 07'00" | 01:11'54" |
15 | 04'23" | 01:16'17" |
16 | 04'23" | 01:20'40" |
17 | 04'19" | 01:24'59" |
18 | 04'17" | 01:29'16" |
19 | 07'29" | 01:36'45" |
19.0 | 08'34" | 01:37'10" |