10.0 km | 00:55:41 | 05:32/km日期: 2022-01-26 08:08 - 平均心率: 158 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'55" / 06'03" / 05'29" / 05'03" / 05'18" / 05'38" / 05'28" / 05'26" / 05'32" / 05'43" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'44") | 1000 / 1000 |
2 | | 06'02" (+01'51") | 1000 / 2000 |
3 | | 05'42" (+01'31") | 533 / 2533 |
4 | | 04'51" (+00'40") | 103 / 2636 |
5 | | 06'00" (+01'49") | 83 / 2719 |
6 | | 04'51" (+00'40") | 102 / 2822 |
7 | | 05'43" (+01'32") | 87 / 2909 |
8 | | 04'40" (+00'29") | 106 / 3016 |
9 | | 05'34" (+01'23") | 89 / 3106 |
10 | | 05'05" (+00'54") | 98 / 3204 |
11 | | 05'16" (+01'05") | 94 / 3299 |
12 | | 04'35" (+00'24") | 108 / 3408 |
13 | | 05'40" (+01'29") | 88 / 3496 |
14 | | 04'15" (+00'04") | 117 / 3613 |
15 | | 05'56" (+01'45") | 84 / 3698 |
16 | | 04'28" (+00'17") | 111 / 3809 |
17 | | 05'58" (+01'47") | 83 / 3893 |
18 | | 04'26" (+00'15") | 112 / 4006 |
19 | | 05'47" (+01'36") | 86 / 4092 |
20 | | 04'30" (+00'19") | 110 / 4203 |
21 | | 06'57" (+02'46") | 71 / 4275 |
22 | | 04'45" (+00'34") | 105 / 4380 |
23 | | 05'46" (+01'35") | 86 / 4466 |
24 | | 04'43" (+00'32") | 105 / 4572 |
25 | | 05'51" (+01'40") | 85 / 4658 |
26 | | 04'42" (+00'31") | 106 / 4764 |
27 | | 06'24" (+02'13") | 78 / 4842 |
28 | | 04'34" (+00'23") | 109 / 4951 |
29 | | 06'24" (+02'13") | 78 / 5029 |
30 | | 04'11" | 119 / 5148 |
31 | | 05'32" (+01'21") | 90 / 5238 |
32 | | 04'34" (+00'23") | 109 / 5348 |
33 | | 05'42" (+01'31") | 87 / 5435 |
34 | | 05'48" (+01'37") | 1000 / 6435 |
35 | | 05'20" (+01'09") | 1000 / 7435 |
36 | | 05'27" (+01'16") | 703 / 8139 |
37 | | 05'38" (+01'27") | 1000 / 9139 |
38 | | 05'38" (+01'27") | 894 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 174.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'03" | 00:11'58" |
3 | 05'29" | 00:17'27" |
4 | 05'03" | 00:22'30" |
5 | 05'18" | 00:27'48" |
6 | 05'38" | 00:33'26" |
7 | 05'28" | 00:38'54" |
8 | 05'26" | 00:44'20" |
9 | 05'32" | 00:49'52" |
10 | 05'43" | 00:55'35" |
10.0 | 03'22" | 00:55'42" |