6.1 km | 00:37:06 | 06:04/km日期: 2013-05-22 15:44 - 地點: 社頭運動公園 - 天氣: 陰天 - 卡路里: 454 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'56" / 06'04" / 06'10" / 06'06" / 06'11" / 06'02" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 400 / 400 |
2 | | 05'59" (+00'10") | 409 / 809 |
3 | | 06'02" (+00'13") | 397 / 1207 |
4 | | 06'06" (+00'17") | 401 / 1608 |
5 | | 06'01" (+00'12") | 409 / 2018 |
6 | | 06'14" (+00'25") | 395 / 2414 |
7 | | 06'07" (+00'18") | 407 / 2821 |
8 | | 06'05" (+00'16") | 401 / 3223 |
9 | | 06'08" (+00'19") | 399 / 3622 |
10 | | 06'04" (+00'15") | 403 / 4026 |
11 | | 06'06" (+00'17") | 401 / 4427 |
12 | | 06'14" (+00'25") | 408 / 4836 |
13 | | 06'09" (+00'20") | 400 / 5236 |
14 | | 06'04" (+00'15") | 403 / 5640 |
15 | | 05'55" (+00'06") | 396 / 6037 |
16 | | 05'33" | 74 / 6112 |
5月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 06'06" | 00:24'16" |
5 | 06'11" | 00:30'27" |
6 | 06'02" | 00:36'29" |
6.1 | 05'29" | 00:37'06" |