9.0 km | 01:14:07 | 08:13/km日期: 2022-01-26 04:55 - 總爬升: 251 m - 平均心率: 137 - 卡路里: 794 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91%
Pace: 07'32" / 07'09" / 07'50" / 09'08" / 06'51" / 08'28" / 08'56" / 09'37" / 08'26" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'18") | 1000 / 2000 |
| 3 | | 07'50" (+01'00") | 1000 / 3000 |
| 4 | | 09'08" (+02'18") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 08'28" (+01'38") | 1000 / 6000 |
| 7 | | 08'56" (+02'06") | 1000 / 7000 |
| 8 | | 09'36" (+02'46") | 1000 / 8000 |
| 9 | | 08'26" (+01'36") | 1000 / 9000 |
| 10 | | 22'33" (+15'43") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 07'50" | 00:22'31" |
| 4 | 09'08" | 00:31'39" |
| 5 | 06'51" | 00:38'30" |
| 6 | 08'28" | 00:46'58" |
| 7 | 08'56" | 00:55'54" |
| 8 | 09'37" | 01:05'31" |
| 9 | 08'26" | 01:13'57" |
| 9.0 | 21'38" | 01:14'08" |
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