6.6 km | 00:45:11 | 06:49/km日期: 2022-01-26 20:13 - 平均心率: 147 - 卡路里: 373 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77%
Pace: 06'10" / 06'31" / 07'14" / 05'24" / 07'22" / 07'13" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'38") | 390 / 390 |
2 | | 01:59'41" (+55'01") | 12 / 403 |
3 | | 04'59" (+00'19") | 813 / 1216 |
4 | | 56'51" (+52'11") | 25 / 1242 |
5 | | 05'05" (+00'25") | 1000 / 2242 |
6 | | 05'50" (+01'10") | 201 / 2444 |
7 | | 30'30" (+25'50") | 79 / 2523 |
8 | | 05'13" (+00'33") | 1000 / 3523 |
9 | | 05'24" (+00'44") | 606 / 4129 |
10 | | 21'27" (+16'47") | 114 / 4244 |
11 | | 05'35" (+00'55") | 1000 / 5244 |
12 | | 06'04" (+01'24") | 74 / 5318 |
13 | | 01:18'25" (+13'45") | 24 / 5343 |
14 | | 05'08" (+00'28") | 794 / 6137 |
15 | | 02:31'54" (+27'14") | 12 / 6150 |
16 | | 04'40" | 443 / 6593 |
17 | | 14'55" (+10'15") | 22 / 6616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'31" | 00:12'41" |
3 | 07'14" | 00:19'55" |
4 | 05'24" | 00:25'19" |
5 | 07'22" | 00:32'41" |
6 | 07'13" | 00:39'54" |
6.6 | 08'10" | 00:44'56" |