46.7 km | 06:51:20 | 08:48/km日期: 2022-01-25 10:23 - 總爬升: 932 m - 平均心率: 125 - 卡路里: 3781 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'59" / 06'18" / 06'10" / 12'57" / 07'20" / 07'49" / 06'19" / 06'25" / 06'13" / 17'50" / 07'57" / 09'04" / 06'49" / 10'29" / 10'16" / 10'32" / 53'39" / 17'27" / 08'26" / 09'14" / 10'03" / 13'27" / 10'45" / 10'08" / 09'00" / 10'37" / 11'46" / 11'34" / 11'47" / 11'10" / 09'45" / 07'15" / 06'07" / 07'42" / 05'46" / 06'00" / 06'08" / 06'45" / 07'44" / 08'52" / 06'43" / 06'34" / 10'11" / 09'48" / 10'37" / 12'13" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'13") | 1000 / 1000 |
2 | | 06'18" (+00'33") | 1000 / 2000 |
3 | | 06'10" (+00'25") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 07'19" (+01'34") | 1000 / 5000 |
6 | | 07'49" (+02'04") | 1000 / 6000 |
7 | | 06'19" (+00'34") | 1000 / 7000 |
8 | | 06'24" (+00'39") | 1000 / 8000 |
9 | | 06'12" (+00'27") | 1000 / 9000 |
10 | | 07'08" (+01'23") | 1000 / 10000 |
11 | | 07'57" (+02'12") | 1000 / 11000 |
12 | | 09'04" (+03'19") | 1000 / 12000 |
13 | | 06'49" (+01'04") | 1000 / 13000 |
14 | | 10'29" (+04'44") | 1000 / 14000 |
15 | | 10'15" (+04'30") | 1000 / 15000 |
16 | | 10'32" (+04'47") | 1000 / 16000 |
17 | | 20'52" (+15'07") | 1000 / 17000 |
18 | | 14'32" (+08'47") | 1000 / 18000 |
19 | | 08'25" (+02'40") | 1000 / 19000 |
20 | | 09'13" (+03'28") | 1000 / 20000 |
21 | | 10'03" (+04'18") | 1000 / 21000 |
22 | | 11'40" (+05'55") | 1000 / 22000 |
23 | | 10'44" (+04'59") | 1000 / 23000 |
24 | | 10'08" (+04'23") | 1000 / 24000 |
25 | | 09'00" (+03'15") | 1000 / 25000 |
26 | | 10'37" (+04'52") | 1000 / 26000 |
27 | | 11'45" (+06'00") | 1000 / 27000 |
28 | | 11'33" (+05'48") | 1000 / 28000 |
29 | | 11'47" (+06'02") | 1000 / 29000 |
30 | | 11'09" (+05'24") | 1000 / 30000 |
31 | | 09'45" (+04'00") | 1000 / 31000 |
32 | | 07'14" (+01'29") | 1000 / 32000 |
33 | | 06'06" (+00'21") | 1000 / 33000 |
34 | | 07'42" (+01'57") | 1000 / 34000 |
35 | | 05'45" | 1000 / 35000 |
36 | | 06'00" (+00'15") | 1000 / 36000 |
37 | | 06'07" (+00'22") | 1000 / 37000 |
38 | | 06'45" (+01'00") | 1000 / 38000 |
39 | | 07'43" (+01'58") | 1000 / 39000 |
40 | | 08'52" (+03'07") | 1000 / 40000 |
41 | | 06'43" (+00'58") | 1000 / 41000 |
42 | | 06'33" (+00'48") | 1000 / 42000 |
43 | | 08'04" (+02'19") | 1000 / 43000 |
44 | | 09'48" (+04'03") | 1000 / 44000 |
45 | | 10'36" (+04'51") | 1000 / 45000 |
46 | | 10'03" (+04'18") | 1000 / 46000 |
47 | | 07'10" (+01'25") | 688 / 46688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'18" | 00:12'17" |
3 | 06'10" | 00:18'27" |
4 | 12'57" | 00:31'24" |
5 | 07'20" | 00:38'44" |
6 | 07'49" | 00:46'33" |
7 | 06'19" | 00:52'52" |
8 | 06'25" | 00:59'17" |
9 | 06'13" | 01:05'30" |
10 | 17'50" | 01:23'20" |
11 | 07'57" | 01:31'17" |
12 | 09'04" | 01:40'21" |
13 | 06'49" | 01:47'10" |
14 | 10'29" | 01:57'39" |
15 | 10'16" | 02:07'55" |
16 | 10'32" | 02:18'27" |
17 | 53'39" | 03:12'06" |
18 | 17'27" | 03:29'33" |
19 | 08'26" | 03:37'59" |
20 | 09'14" | 03:47'13" |
21 | 10'03" | 03:57'16" |
22 | 13'27" | 04:10'43" |
23 | 10'45" | 04:21'28" |
24 | 10'08" | 04:31'36" |
25 | 09'00" | 04:40'36" |
26 | 10'37" | 04:51'13" |
27 | 11'46" | 05:02'59" |
28 | 11'34" | 05:14'33" |
29 | 11'47" | 05:26'20" |
30 | 11'10" | 05:37'30" |
31 | 09'45" | 05:47'15" |
32 | 07'15" | 05:54'30" |
33 | 06'07" | 06:00'37" |
34 | 07'42" | 06:08'19" |
35 | 05'46" | 06:14'05" |
36 | 06'00" | 06:20'05" |
37 | 06'08" | 06:26'13" |
38 | 06'45" | 06:32'58" |
39 | 07'44" | 06:40'42" |
40 | 08'52" | 06:49'34" |
41 | 06'43" | 06:56'17" |
42 | 06'34" | 07:02'51" |
43 | 10'11" | 07:13'02" |
44 | 09'48" | 07:22'50" |
45 | 10'37" | 07:33'27" |
46 | 12'13" | 07:45'40" |
46.7 | 07'10" | 07:50'36" |