12.6 km | 01:19:24 | 06:17/km日期: 2022-01-25 19:42 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84%
Pace: 05'52" / 06'02" / 05'42" / 06'01" / 05'37" / 07'22" / 05'38" / 05'58" / 06'09" / 07'14" / 05'54" / 06'12" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'09") | 1000 / 1000 |
2 | | 05'59" (+01'04") | 655 / 1655 |
3 | | 07'57" (+03'02") | 368 / 2023 |
4 | | 04'55" | 1000 / 3023 |
5 | | 06'04" (+01'09") | 1000 / 4023 |
6 | | 05'38" (+00'43") | 1000 / 5023 |
7 | | 06'15" (+01'20") | 534 / 5558 |
8 | | 15'02" (+10'07") | 132 / 5691 |
9 | | 05'43" (+00'48") | 1000 / 6691 |
10 | | 05'52" (+00'57") | 1000 / 7691 |
11 | | 06'03" (+01'08") | 1000 / 8691 |
12 | | 06'14" (+01'19") | 376 / 9067 |
13 | | 16'57" (+12'02") | 117 / 9185 |
14 | | 05'59" (+01'04") | 1000 / 10185 |
15 | | 05'54" (+00'59") | 1000 / 11185 |
16 | | 06'12" (+01'17") | 1000 / 12185 |
17 | | 06'24" (+01'29") | 294 / 12480 |
18 | | 15'38" (+10'43") | 127 / 12607 |
19 | | 16'02" (+11'07") | 30 / 12638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 06'01" | 00:23'37" |
5 | 05'37" | 00:29'14" |
6 | 07'22" | 00:36'36" |
7 | 05'38" | 00:42'14" |
8 | 05'58" | 00:48'12" |
9 | 06'09" | 00:54'21" |
10 | 07'14" | 01:01'35" |
11 | 05'54" | 01:07'29" |
12 | 06'12" | 01:13'41" |
12.6 | 08'38" | 01:19'12" |