8.3 km | 00:38:30 | 04:37/km日期: 2022-01-26 20:12 - 平均心率: 168 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 04'54" / 04'49" / 04'36" / 04'36" / 04'33" / 04'29" / 04'29" / 04'29" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'31") | 404 / 404 |
2 | | 04'56" (+00'31") | 407 / 811 |
3 | | 04'46" (+00'21") | 411 / 1223 |
4 | | 04'46" (+00'21") | 409 / 1632 |
5 | | 04'44" (+00'19") | 417 / 2049 |
6 | | 04'35" (+00'10") | 422 / 2472 |
7 | | 04'39" (+00'14") | 424 / 2897 |
8 | | 04'44" (+00'19") | 416 / 3313 |
9 | | 04'30" (+00'05") | 418 / 3732 |
10 | | 04'33" (+00'08") | 427 / 4160 |
11 | | 04'31" (+00'06") | 424 / 4584 |
12 | | 04'34" (+00'09") | 418 / 5002 |
13 | | 04'25" | 423 / 5425 |
14 | | 04'31" (+00'06") | 419 / 5845 |
15 | | 04'28" (+00'03") | 414 / 6259 |
16 | | 04'31" (+00'06") | 412 / 6672 |
17 | | 04'27" (+00'02") | 417 / 7089 |
18 | | 04'25" | 418 / 7507 |
19 | | 04'36" (+00'11") | 834 / 8341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 267.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'36" | 00:14'19" |
4 | 04'36" | 00:18'55" |
5 | 04'33" | 00:23'28" |
6 | 04'29" | 00:27'57" |
7 | 04'29" | 00:32'26" |
8 | 04'29" | 00:36'55" |
8.3 | 04'40" | 00:38'31" |