13.1 km | 01:24:43 | 06:27/km日期: 2022-01-25 21:09 - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82%
Pace: 08'40" / 05'35" / 05'35" / 05'32" / 11'40" / 05'30" / 05'22" / 05'21" / 05'27" / 05'21" / 06'46" / 06'52" / 10'52" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" (+08'02") | 381 / 381 |
2 | | 05'40" (+00'36") | 1000 / 1381 |
3 | | 05'41" (+00'37") | 1000 / 2381 |
4 | | 05'34" (+00'30") | 1000 / 3381 |
5 | | 05'26" (+00'22") | 1000 / 4381 |
6 | | 06'38" (+01'34") | 1000 / 5381 |
7 | | 05'19" (+00'15") | 1000 / 6381 |
8 | | 05'23" (+00'19") | 1000 / 7381 |
9 | | 05'04" | 56 / 7437 |
10 | | 05'23" (+00'19") | 1000 / 8437 |
11 | | 05'22" (+00'18") | 1000 / 9437 |
12 | | 06'48" (+01'44") | 1000 / 10437 |
13 | | 05'46" (+00'42") | 1000 / 11437 |
14 | | 07'45" (+02'41") | 855 / 12293 |
15 | | 12'32" (+07'28") | 398 / 12692 |
16 | | 11'14" (+06'10") | 419 / 13112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 176.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'35" | 00:14'15" |
3 | 05'35" | 00:19'50" |
4 | 05'32" | 00:25'22" |
5 | 11'40" | 00:37'02" |
6 | 05'30" | 00:42'32" |
7 | 05'22" | 00:47'54" |
8 | 05'21" | 00:53'15" |
9 | 05'27" | 00:58'42" |
10 | 05'21" | 01:04'03" |
11 | 06'46" | 01:10'49" |
12 | 06'52" | 01:17'41" |
13 | 10'52" | 01:28'33" |
13.1 | 12'38" | 01:29'58" |