13.7 km | 01:48:07 | 07:52/km日期: 2022-01-25 07:38 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'21" / 06'57" / 06'25" / 08'29" / 06'53" / 06'57" / 15'33" / 08'07" / 06'55" / 06'46" / 06'54" / 07'35" / 08'26" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'57" | 00:14'18" |
3 | 06'25" | 00:20'43" |
4 | 08'29" | 00:29'12" |
5 | 06'53" | 00:36'05" |
6 | 06'57" | 00:43'02" |
7 | 15'33" | 00:58'35" |
8 | 08'07" | 01:06'42" |
9 | 06'55" | 01:13'37" |
10 | 06'46" | 01:20'23" |
11 | 06'54" | 01:27'17" |
12 | 07'35" | 01:34'52" |
13 | 08'26" | 01:43'18" |
13.7 | 07'01" | 01:48'23" |