8.0 km | 00:51:42 | 06:25/km日期: 2015-06-16 18:33 - 地點: 交通大學操場 67th - 天氣: 熱爆了 - 卡路里: 507 Cal - 總步數: 8196 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'20" / 06'00" / 05'59" / 06'09" / 06'12" / 08'39" / 06'09" / 05'50" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'55") | 501 / 501 | 156 / 96 |
2 | | 06'01" (+00'20") | 500 / 1001 | 164 / 100 |
3 | | 05'59" (+00'18") | 505 / 1507 | 166 / 99 |
4 | | 05'55" (+00'14") | 508 / 2016 | 167 / 100 |
5 | | 05'59" (+00'18") | 505 / 2522 | 168 / 99 |
6 | | 05'49" (+00'08") | 509 / 3031 | 171 / 100 |
7 | | 06'00" (+00'19") | 502 / 3534 | 169 / 98 |
8 | | 06'09" (+00'28") | 512 / 4046 | 168 / 96 |
9 | | 06'02" (+00'21") | 510 / 4556 | 169 / 97 |
10 | | 06'02" (+00'21") | 501 / 5057 | 169 / 97 |
11 | | 10'46" (+05'05") | 507 / 5564 | 77 / 119 |
12 | | 06'19" (+00'38") | 502 / 6067 | 169 / 93 |
13 | | 06'13" (+00'32") | 500 / 6568 | 170 / 94 |
14 | | 06'05" (+00'24") | 511 / 7079 | 170 / 96 |
15 | | 05'41" | 500 / 7580 | 171 / 102 |
16 | | 05'46" (+00'05") | 502 / 8082 | 171 / 101 |
最近壓力大造成容易疲憊 + 天氣悶熱 = 早早棄械投降!
6月累積里程 :
100.41 km Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'12" | 00:30'40" |
6 | 08'39" | 00:39'19" |
7 | 06'09" | 00:45'28" |
8 | 05'50" | 00:51'18" |
8.0 | 08'06" | 00:51'42" |