9.0 km | 01:15:02 | 08:19/km日期: 2022-01-20 04:57 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 787 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'58" / 07'19" / 08'53" / 08'27" / 08'10" / 08'34" / 08'51" / 08'50" / 08'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'18" (+00'20") | 1000 / 2000 |
| 3 | | 08'52" (+01'54") | 1000 / 3000 |
| 4 | | 08'26" (+01'28") | 1000 / 4000 |
| 5 | | 08'10" (+01'12") | 1000 / 5000 |
| 6 | | 08'34" (+01'36") | 1000 / 6000 |
| 7 | | 08'51" (+01'53") | 1000 / 7000 |
| 8 | | 08'50" (+01'52") | 1000 / 8000 |
| 9 | | 08'46" (+01'48") | 1000 / 9000 |
| 10 | | 11'35" (+04'37") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'19" | 00:14'17" |
| 3 | 08'53" | 00:23'10" |
| 4 | 08'27" | 00:31'37" |
| 5 | 08'10" | 00:39'47" |
| 6 | 08'34" | 00:48'21" |
| 7 | 08'51" | 00:57'12" |
| 8 | 08'50" | 01:06'02" |
| 9 | 08'47" | 01:14'49" |
| 9.0 | 11'36" | 01:15'03" |
ricky tseng 說推
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