16.5 km | 02:12:47 | 08:04/km日期: 2022-01-23 13:28 - 地點: 左營 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 09'24" / 08'00" / 07'38" / 08'40" / 09'43" / 08'00" / 08'20" / 06'59" / 06'37" / 07'21" / 06'58" / 10'30" / 10'08" / 06'53" / 06'48" / 08'04" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+02'45") | 1000 / 1000 |
2 | | 08'00" (+01'23") | 1000 / 2000 |
3 | | 07'38" (+01'01") | 1000 / 3000 |
4 | | 08'39" (+02'02") | 1000 / 4000 |
5 | | 09'42" (+03'05") | 1000 / 5000 |
6 | | 07'59" (+01'22") | 1000 / 6000 |
7 | | 08'20" (+01'43") | 1000 / 7000 |
8 | | 06'59" (+00'22") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 07'20" (+00'43") | 1000 / 10000 |
11 | | 06'58" (+00'21") | 1000 / 11000 |
12 | | 09'48" (+03'11") | 1000 / 12000 |
13 | | 10'08" (+03'31") | 1000 / 13000 |
14 | | 06'52" (+00'15") | 1000 / 14000 |
15 | | 06'48" (+00'11") | 1000 / 15000 |
16 | | 08'04" (+01'27") | 1000 / 16000 |
17 | | 07'28" (+00'51") | 457 / 16457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
202.50 km 母子鱷魚 Y拖 累積 :
1195.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'00" | 00:17'24" |
3 | 07'38" | 00:25'02" |
4 | 08'40" | 00:33'42" |
5 | 09'43" | 00:43'25" |
6 | 08'00" | 00:51'25" |
7 | 08'20" | 00:59'45" |
8 | 06'59" | 01:06'44" |
9 | 06'37" | 01:13'21" |
10 | 07'21" | 01:20'42" |
11 | 06'58" | 01:27'40" |
12 | 10'30" | 01:38'10" |
13 | 10'08" | 01:48'18" |
14 | 06'53" | 01:55'11" |
15 | 06'48" | 02:01'59" |
16 | 08'04" | 02:10'03" |
16.5 | 07'27" | 02:13'28" |