115.3 km | 01:35:00 | 00:49/km日期: 2022-01-23 07:25 - 總爬升: 632 m - 卡路里: 5606 Cal - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'21" / 00'53" / 00'51" / 01'06" / 01'00" / 00'35" / 00'37" / 00'38" / 00'38" / 00'34" / 00'33" / 00'32" / 00'31" / 00'33" / 00'34" / 00'32" / 00'33" / 00'32" / 00'35" / 00'33" / 00'30" / 00'27" / 00'31" / 00'29" / 00'28" / 00'30" / 00'33" / 00'34" / 00'34" / 00'34" / 00'36" / 00'34" / 00'40" / 00'39" / 00'40" / 00'34" / 00'34" / 00'35" / 00'33" / 00'37" / 00'33" / 00'34" / 00'32" / 00'35" / 00'31" / 00'31" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'31" / 00'33" / 00'31" / 00'32" / 00'35" / 00'37" / 00'35" / 00'35" / 00'37" / 00'36" / 00'32" / 00'33" / 00'32" / 00'31" / 00'32" / 00'33" / 00'35" / 00'36" / 00'34" / 00'35" / 00'35" / 00'39" / 00'34" / 00'35" / 00'37" / 00'36" / 00'34" / 00'37" / 00'36" / 00'35" / 00'33" / 00'32" / 00'28" / 00'28" / 00'30" / 00'33" / 00'31" / 00'30" / 00'28" / 00'25" / 00'25" / 00'28" / 00'32" / 00'30" / 00'31" / 00'34" / 00'33" / 00'33" / 00'32" / 00'27" / 00'26" / 00'27" / 00'27" / 00'28" / 00'29" / 00'33" / 00'37" / 00'42" / 01'49" / 03'01" / 56'36" /
1月累積里程 : 399.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 00'53" | 00:08'14" |
3 | 00'51" | 00:09'05" |
4 | 01'06" | 00:10'11" |
5 | 01'00" | 00:11'11" |
6 | 00'35" | 00:11'46" |
7 | 00'37" | 00:12'23" |
8 | 00'38" | 00:13'01" |
9 | 00'38" | 00:13'39" |
10 | 00'34" | 00:14'13" |
11 | 00'33" | 00:14'46" |
12 | 00'32" | 00:15'18" |
13 | 00'31" | 00:15'49" |
14 | 00'33" | 00:16'22" |
15 | 00'34" | 00:16'56" |
16 | 00'32" | 00:17'28" |
17 | 00'33" | 00:18'01" |
18 | 00'32" | 00:18'33" |
19 | 00'35" | 00:19'08" |
20 | 00'33" | 00:19'41" |
21 | 00'30" | 00:20'11" |
22 | 00'27" | 00:20'38" |
23 | 00'31" | 00:21'09" |
24 | 00'29" | 00:21'38" |
25 | 00'28" | 00:22'06" |
26 | 00'30" | 00:22'36" |
27 | 00'33" | 00:23'09" |
28 | 00'34" | 00:23'43" |
29 | 00'34" | 00:24'17" |
30 | 00'34" | 00:24'51" |
31 | 00'36" | 00:25'27" |
32 | 00'34" | 00:26'01" |
33 | 00'40" | 00:26'41" |
34 | 00'39" | 00:27'20" |
35 | 00'40" | 00:28'00" |
36 | 00'34" | 00:28'34" |
37 | 00'34" | 00:29'08" |
38 | 00'35" | 00:29'43" |
39 | 00'33" | 00:30'16" |
40 | 00'37" | 00:30'53" |
41 | 00'33" | 00:31'26" |
42 | 00'34" | 00:32'00" |
43 | 00'32" | 00:32'32" |
44 | 00'35" | 00:33'07" |
45 | 00'31" | 00:33'38" |
46 | 00'31" | 00:34'09" |
47 | 00'33" | 00:34'42" |
48 | 00'32" | 00:35'14" |
49 | 00'33" | 00:35'47" |
50 | 00'33" | 00:36'20" |
51 | 00'33" | 00:36'53" |
52 | 00'32" | 00:37'25" |
53 | 00'33" | 00:37'58" |
54 | 00'33" | 00:38'31" |
55 | 00'33" | 00:39'04" |
56 | 00'31" | 00:39'35" |
57 | 00'33" | 00:40'08" |
58 | 00'31" | 00:40'39" |
59 | 00'32" | 00:41'11" |
60 | 00'35" | 00:41'46" |
61 | 00'37" | 00:42'23" |
62 | 00'35" | 00:42'58" |
63 | 00'35" | 00:43'33" |
64 | 00'37" | 00:44'10" |
65 | 00'36" | 00:44'46" |
66 | 00'32" | 00:45'18" |
67 | 00'33" | 00:45'51" |
68 | 00'32" | 00:46'23" |
69 | 00'31" | 00:46'54" |
70 | 00'32" | 00:47'26" |
71 | 00'33" | 00:47'59" |
72 | 00'35" | 00:48'34" |
73 | 00'36" | 00:49'10" |
74 | 00'34" | 00:49'44" |
75 | 00'35" | 00:50'19" |
76 | 00'35" | 00:50'54" |
77 | 00'39" | 00:51'33" |
78 | 00'34" | 00:52'07" |
79 | 00'35" | 00:52'42" |
80 | 00'37" | 00:53'19" |
81 | 00'36" | 00:53'55" |
82 | 00'34" | 00:54'29" |
83 | 00'37" | 00:55'06" |
84 | 00'36" | 00:55'42" |
85 | 00'35" | 00:56'17" |
86 | 00'33" | 00:56'50" |
87 | 00'32" | 00:57'22" |
88 | 00'28" | 00:57'50" |
89 | 00'28" | 00:58'18" |
90 | 00'30" | 00:58'48" |
91 | 00'33" | 00:59'21" |
92 | 00'31" | 00:59'52" |
93 | 00'30" | 01:00'22" |
94 | 00'28" | 01:00'50" |
95 | 00'25" | 01:01'15" |
96 | 00'25" | 01:01'40" |
97 | 00'28" | 01:02'08" |
98 | 00'32" | 01:02'40" |
99 | 00'30" | 01:03'10" |
100 | 00'31" | 01:03'41" |
101 | 00'34" | 01:04'15" |
102 | 00'33" | 01:04'48" |
103 | 00'33" | 01:05'21" |
104 | 00'32" | 01:05'53" |
105 | 00'27" | 01:06'20" |
106 | 00'26" | 01:06'46" |
107 | 00'27" | 01:07'13" |
108 | 00'27" | 01:07'40" |
109 | 00'28" | 01:08'08" |
110 | 00'29" | 01:08'37" |
111 | 00'33" | 01:09'10" |
112 | 00'37" | 01:09'47" |
113 | 00'42" | 01:10'29" |
114 | 01'49" | 01:12'18" |
115 | 03'01" | 01:15'19" |
115.3 | 56'33" | 01:35'01" |