21.6 km | 02:16:01 | 06:17/km日期: 2022-01-23 06:09 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 1178 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'59" / 05'40" / 05'39" / 05'32" / 05'42" / 06'51" / 05'19" / 05'50" / 06'39" / 05'11" / 05'37" / 07'59" / 15'47" / 06'02" / 06'07" / 05'55" / 05'17" / 05'11" / 05'21" / 05'01" / 05'16" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 427.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'39" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'42" | 00:28'32" |
6 | 06'51" | 00:35'23" |
7 | 05'19" | 00:40'42" |
8 | 05'50" | 00:46'32" |
9 | 06'39" | 00:53'11" |
10 | 05'11" | 00:58'22" |
11 | 05'37" | 01:03'59" |
12 | 07'59" | 01:11'58" |
13 | 15'47" | 01:27'45" |
14 | 06'02" | 01:33'47" |
15 | 06'07" | 01:39'54" |
16 | 05'55" | 01:45'49" |
17 | 05'17" | 01:51'06" |
18 | 05'11" | 01:56'17" |
19 | 05'21" | 02:01'38" |
20 | 05'01" | 02:06'39" |
21 | 05'16" | 02:11'55" |
21.6 | 06'32" | 02:16'01" |