21.2 km | 02:44:02 | 07:43/km日期: 2022-01-16 06:34 - 總爬升: 406 m - 平均心率: 151 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'44" / 09'05" / 05'49" / 11'54" / 07'51" / 08'08" / 17'44" / 05'25" / 05'37" / 07'25" / 05'08" / 13'52" / 05'39" / 04'13" / 15'43" / 05'03" / 06'10" / 06'57" / 05'00" / 05'02" / 05'24" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'32") | 1000 / 1000 |
2 | | 09'04" (+04'52") | 1000 / 2000 |
3 | | 05'49" (+01'37") | 1000 / 3000 |
4 | | 11'54" (+07'42") | 1000 / 4000 |
5 | | 07'50" (+03'38") | 1000 / 5000 |
6 | | 08'08" (+03'56") | 1000 / 6000 |
7 | | 17'43" (+13'31") | 1000 / 7000 |
8 | | 05'25" (+01'13") | 1000 / 8000 |
9 | | 05'36" (+01'24") | 1000 / 9000 |
10 | | 07'24" (+03'12") | 1000 / 10000 |
11 | | 05'07" (+00'55") | 1000 / 11000 |
12 | | 13'51" (+09'39") | 1000 / 12000 |
13 | | 05'39" (+01'27") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 15'43" (+11'31") | 1000 / 15000 |
16 | | 05'03" (+00'51") | 1000 / 16000 |
17 | | 06'09" (+01'57") | 1000 / 17000 |
18 | | 06'56" (+02'44") | 1000 / 18000 |
19 | | 05'00" (+00'48") | 1000 / 19000 |
20 | | 05'01" (+00'49") | 1000 / 20000 |
21 | | 05'24" (+01'12") | 1000 / 21000 |
22 | | 04'59" (+00'47") | 231 / 21231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 79.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 09'05" | 00:14'49" |
3 | 05'49" | 00:20'38" |
4 | 11'54" | 00:32'32" |
5 | 07'51" | 00:40'23" |
6 | 08'08" | 00:48'31" |
7 | 17'44" | 01:06'15" |
8 | 05'25" | 01:11'40" |
9 | 05'37" | 01:17'17" |
10 | 07'25" | 01:24'42" |
11 | 05'08" | 01:29'50" |
12 | 13'52" | 01:43'42" |
13 | 05'39" | 01:49'21" |
14 | 04'13" | 01:53'34" |
15 | 15'43" | 02:09'17" |
16 | 05'03" | 02:14'20" |
17 | 06'10" | 02:20'30" |
18 | 06'57" | 02:27'27" |
19 | 05'00" | 02:32'27" |
20 | 05'02" | 02:37'29" |
21 | 05'24" | 02:42'53" |
21.2 | 04'58" | 02:44'02" |