10.1 km | 00:55:52 | 05:31/km日期: 2015-06-16 18:57 - 卡路里: 656 Cal - 總步數: 9468 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'30" / 05'15" / 09'18" / 04'46" / 04'41" / 04'47" / 04'51" / 05'34" / 05'18" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'54") | 469 / 469 | 186 / 96 |
2 | | 05'31" (+00'53") | 449 / 919 | 186 / 96 |
3 | | 05'11" (+00'33") | 465 / 1384 | 187 / 102 |
4 | | 05'19" (+00'41") | 453 / 1837 | 187 / 100 |
5 | | 05'13" (+00'35") | 459 / 2297 | 186 / 102 |
6 | | 05'10" (+00'32") | 460 / 2757 | 185 / 104 |
7 | | 13'21" (+08'43") | 491 / 3248 | 64 / 116 |
8 | | 04'45" (+00'07") | 459 / 3707 | 186 / 112 |
9 | | 04'41" (+00'03") | 462 / 4169 | 187 / 113 |
10 | | 04'47" (+00'09") | 451 / 4621 | 187 / 111 |
11 | | 04'39" (+00'01") | 461 / 5082 | 187 / 114 |
12 | | 04'55" (+00'17") | 453 / 5536 | 180 / 112 |
13 | | 04'42" (+00'04") | 452 / 5988 | 185 / 114 |
14 | | 04'38" | 459 / 6447 | 186 / 115 |
15 | | 04'46" (+00'08") | 450 / 6898 | 186 / 112 |
16 | | 05'50" (+01'12") | 453 / 7352 | 178 / 95 |
17 | | 05'24" (+00'46") | 466 / 7818 | 179 / 103 |
18 | | 05'21" (+00'43") | 457 / 8275 | 179 / 103 |
19 | | 05'19" (+00'41") | 453 / 8729 | 177 / 105 |
20 | | 05'27" (+00'49") | 458 / 9187 | 177 / 103 |
21 | | 05'23" (+00'45") | 454 / 9642 | 178 / 103 |
22 | | 04'46" (+00'08") | 461 / 10103 | 178 / 117 |
23 | | 08'37" (+03'59") | 11 / 10115 | 100 / 116 |
6月累積里程 :
217.93 km ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 09'18" | 00:20'03" |
4 | 04'46" | 00:24'49" |
5 | 04'41" | 00:29'30" |
6 | 04'47" | 00:34'17" |
7 | 04'51" | 00:39'08" |
8 | 05'34" | 00:44'42" |
9 | 05'18" | 00:50'00" |
10 | 05'15" | 00:55'15" |
10.1 | 05'18" | 00:55'52" |