19.2 km | 02:11:18 | 06:49/km日期: 2022-01-16 08:16 - 平均心率: 126 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 11'19" / 07'49" / 10'17" / 06'29" / 06'29" / 06'35" / 06'33" / 06'38" / 12'33" / 07'17" / 06'39" / 09'54" / 06'53" / 08'03" / 09'22" / 06'36" / 09'33" / 08'29" / 08'47" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'14") | 1000 / 1000 |
2 | | 06'15" (+00'14") | 1000 / 2000 |
3 | | 06'36" (+00'35") | 1000 / 3000 |
4 | | 06'28" (+00'27") | 1000 / 4000 |
5 | | 06'30" (+00'29") | 1000 / 5000 |
6 | | 06'35" (+00'34") | 1000 / 6000 |
7 | | 06'32" (+00'31") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 06'49" (+00'48") | 1000 / 9000 |
10 | | 07'17" (+01'16") | 1000 / 10000 |
11 | | 06'38" (+00'37") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'52" (+00'51") | 1000 / 13000 |
14 | | 06'55" (+00'54") | 1000 / 14000 |
15 | | 09'22" (+03'21") | 1000 / 15000 |
16 | | 06'35" (+00'34") | 1000 / 16000 |
17 | | 06'47" (+00'46") | 1000 / 17000 |
18 | | 06'52" (+00'51") | 1000 / 18000 |
19 | | 06'42" (+00'41") | 1000 / 19000 |
20 | | 07'03" (+01'02") | 215 / 19215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 182.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 07'49" | 00:19'08" |
3 | 10'17" | 00:29'25" |
4 | 06'29" | 00:35'54" |
5 | 06'29" | 00:42'23" |
6 | 06'35" | 00:48'58" |
7 | 06'33" | 00:55'31" |
8 | 06'38" | 01:02'09" |
9 | 12'33" | 01:14'42" |
10 | 07'17" | 01:21'59" |
11 | 06'39" | 01:28'38" |
12 | 09'54" | 01:38'32" |
13 | 06'53" | 01:45'25" |
14 | 08'03" | 01:53'28" |
15 | 09'22" | 02:02'50" |
16 | 06'36" | 02:09'26" |
17 | 09'33" | 02:18'59" |
18 | 08'29" | 02:27'28" |
19 | 08'47" | 02:36'15" |
19.2 | 07'02" | 02:37'46" |