20.5 km | 02:04:24 | 06:04/km日期: 2022-01-23 06:14 - 平均心率: 144 - 卡路里: 1550 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'02" / 05'48" / 05'54" / 09'41" / 06'04" / 05'59" / 06'44" / 06'22" / 06'17" / 10'21" / 06'42" / 06'21" / 05'02" / 05'01" / 04'56" / 04'55" / 04'58" / 04'58" / 04'54" / 04'49" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'13") | 1000 / 1000 |
2 | | 05'48" (+00'59") | 1000 / 2000 |
3 | | 05'53" (+01'04") | 1000 / 3000 |
4 | | 09'40" (+04'51") | 1000 / 4000 |
5 | | 06'03" (+01'14") | 1000 / 5000 |
6 | | 05'59" (+01'10") | 1000 / 6000 |
7 | | 06'44" (+01'55") | 1000 / 7000 |
8 | | 06'21" (+01'32") | 1000 / 8000 |
9 | | 06'17" (+01'28") | 1000 / 9000 |
10 | | 10'20" (+05'31") | 1000 / 10000 |
11 | | 06'41" (+01'52") | 1000 / 11000 |
12 | | 06'21" (+01'32") | 1000 / 12000 |
13 | | 05'01" (+00'12") | 1000 / 13000 |
14 | | 05'01" (+00'12") | 1000 / 14000 |
15 | | 04'55" (+00'06") | 1000 / 15000 |
16 | | 04'55" (+00'06") | 1000 / 16000 |
17 | | 04'57" (+00'08") | 1000 / 17000 |
18 | | 04'58" (+00'09") | 1000 / 18000 |
19 | | 04'53" (+00'04") | 1000 / 19000 |
20 | | 04'49" | 1000 / 20000 |
21 | | 05'09" (+00'20") | 505 / 20505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 334.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 09'41" | 00:27'25" |
5 | 06'04" | 00:33'29" |
6 | 05'59" | 00:39'28" |
7 | 06'44" | 00:46'12" |
8 | 06'22" | 00:52'34" |
9 | 06'17" | 00:58'51" |
10 | 10'21" | 01:09'12" |
11 | 06'42" | 01:15'54" |
12 | 06'21" | 01:22'15" |
13 | 05'02" | 01:27'17" |
14 | 05'01" | 01:32'18" |
15 | 04'56" | 01:37'14" |
16 | 04'55" | 01:42'09" |
17 | 04'58" | 01:47'07" |
18 | 04'58" | 01:52'05" |
19 | 04'54" | 01:56'59" |
20 | 04'49" | 02:01'48" |
20.5 | 12'24" | 02:08'04" |