54.4 km | 10:21:08 | 11:24/km日期: 2022-01-16 06:18 - 總爬升: 2190 m - 平均心率: 125 - 卡路里: 3788 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'54" / 06'31" / 06'58" / 06'37" / 05'36" / 05'36" / 05'56" / 06'28" / 01'11" / 01'17" / 01'11" / 02'28" / 03'50" / 02'10" / 01'21" / 01'09" / 01'11" / 01'25" / 18'52" / 09'38" / 11'35" / 11'45" / 10'02" / 10'40" / 12'15" / 16'33" / 19'33" / 31'27" / 28'19" / 34'46" / 36'12" / 39'03" / 64'09" / 31'30" / 22'07" / 23'48" / 26'36" / 08'50" / 05'44" / 05'37" / 05'26" / 05'28" / 05'29" / 05'38" / 05'26" / 05'39" / 07'08" / 06'11" / 05'40" / 08'34" / 06'17" / 05'38" / 05'50" / 05'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+05'46") | 1000 / 1000 |
2 | | 06'31" (+05'23") | 1000 / 2000 |
3 | | 06'57" (+05'49") | 1000 / 3000 |
4 | | 06'36" (+05'28") | 1000 / 4000 |
5 | | 05'35" (+04'27") | 1000 / 5000 |
6 | | 05'42" (+04'34") | 62 / 5062 |
7 | | 05'31" (+04'23") | 1000 / 6062 |
8 | | 07'52" (+06'44") | 1000 / 7062 |
9 | | 04'17" (+03'09") | 1000 / 8062 |
10 | | 01'09" (+00'01") | 1000 / 9062 |
11 | | 01'15" (+00'07") | 1000 / 10062 |
12 | | 01'11" (+00'03") | 1000 / 11062 |
13 | | 03'47" (+02'39") | 1000 / 12062 |
14 | | 02'32" (+01'24") | 1000 / 13062 |
15 | | 02'07" (+00'59") | 1000 / 14062 |
16 | | 01'22" (+00'14") | 1000 / 15062 |
17 | | 01'08" | 1000 / 16062 |
18 | | 01'09" (+00'01") | 1000 / 17062 |
19 | | 01'27" (+00'19") | 1000 / 18062 |
20 | | 06'46" (+05'38") | 1000 / 19062 |
21 | | 09'56" (+08'48") | 1000 / 20062 |
22 | | 11'29" (+10'21") | 1000 / 21062 |
23 | | 11'46" (+10'38") | 1000 / 22062 |
24 | | 10'01" (+08'53") | 1000 / 23062 |
25 | | 10'45" (+09'37") | 1000 / 24062 |
26 | | 12'29" (+11'21") | 1000 / 25062 |
27 | | 16'25" (+15'17") | 1000 / 26062 |
28 | | 21'36" (+20'28") | 1000 / 27062 |
29 | | 29'47" (+28'39") | 1000 / 28062 |
30 | | 29'58" (+28'50") | 1000 / 29062 |
31 | | 33'22" (+32'14") | 1000 / 30062 |
32 | | 37'35" (+36'27") | 1000 / 31062 |
33 | | 38'20" (+37'12") | 1000 / 32062 |
34 | | 01:03'56" (+02'48") | 1000 / 33062 |
35 | | 31'07" (+29'59") | 1000 / 34062 |
36 | | 21'49" (+20'41") | 1000 / 35062 |
37 | | 24'05" (+22'57") | 1000 / 36062 |
38 | | 26'40" (+25'32") | 1000 / 37062 |
39 | | 07'29" (+06'21") | 1000 / 38062 |
40 | | 05'41" (+04'33") | 1000 / 39062 |
41 | | 05'40" (+04'32") | 1000 / 40062 |
42 | | 05'18" (+04'10") | 1000 / 41062 |
43 | | 05'32" (+04'24") | 1000 / 42062 |
44 | | 05'33" (+04'25") | 1000 / 43062 |
45 | | 05'31" (+04'23") | 1000 / 44062 |
46 | | 05'26" (+04'18") | 1000 / 45062 |
47 | | 05'41" (+04'33") | 1000 / 46062 |
48 | | 07'11" (+06'03") | 1000 / 47062 |
49 | | 06'04" (+04'56") | 1000 / 48062 |
50 | | 05'48" (+04'40") | 1000 / 49062 |
51 | | 08'32" (+07'24") | 1000 / 50062 |
52 | | 06'13" (+05'05") | 1000 / 51062 |
53 | | 05'39" (+04'31") | 1000 / 52062 |
54 | | 05'51" (+04'43") | 1000 / 53062 |
55 | | 05'48" (+04'40") | 1000 / 54062 |
56 | | 05'43" (+04'35") | 380 / 54442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 244.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 06'58" | 00:20'23" |
4 | 06'37" | 00:27'00" |
5 | 05'36" | 00:32'36" |
6 | 05'36" | 00:38'12" |
7 | 05'56" | 00:44'08" |
8 | 06'28" | 00:50'36" |
9 | 01'11" | 00:51'47" |
10 | 01'17" | 00:53'04" |
11 | 01'11" | 00:54'15" |
12 | 02'28" | 00:56'43" |
13 | 03'50" | 01:00'33" |
14 | 02'10" | 01:02'43" |
15 | 01'21" | 01:04'04" |
16 | 01'09" | 01:05'13" |
17 | 01'11" | 01:06'24" |
18 | 01'25" | 01:07'49" |
19 | 18'52" | 01:26'41" |
20 | 09'38" | 01:36'19" |
21 | 11'35" | 01:47'54" |
22 | 11'45" | 01:59'39" |
23 | 10'02" | 02:09'41" |
24 | 10'40" | 02:20'21" |
25 | 12'15" | 02:32'36" |
26 | 16'33" | 02:49'09" |
27 | 19'33" | 03:08'42" |
28 | 31'27" | 03:40'09" |
29 | 28'19" | 04:08'28" |
30 | 34'46" | 04:43'14" |
31 | 36'12" | 05:19'26" |
32 | 39'03" | 05:58'29" |
33 | 64'09" | 07:02'38" |
34 | 31'30" | 07:34'08" |
35 | 22'07" | 07:56'15" |
36 | 23'48" | 08:20'03" |
37 | 26'36" | 08:46'39" |
38 | 08'50" | 08:55'29" |
39 | 05'44" | 09:01'13" |
40 | 05'37" | 09:06'50" |
41 | 05'26" | 09:12'16" |
42 | 05'28" | 09:17'44" |
43 | 05'29" | 09:23'13" |
44 | 05'38" | 09:28'51" |
45 | 05'26" | 09:34'17" |
46 | 05'39" | 09:39'56" |
47 | 07'08" | 09:47'04" |
48 | 06'11" | 09:53'15" |
49 | 05'40" | 09:58'55" |
50 | 08'34" | 10:07'29" |
51 | 06'17" | 10:13'46" |
52 | 05'38" | 10:19'24" |
53 | 05'50" | 10:25'14" |
54 | 05'54" | 10:31'08" |
54.4 | 05'41" | 10:33'39" |