5.1 km | 00:25:47 | 05:05/km日期: 2015-04-22 20:43 - 卡路里: 289 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'35" / 05'02" / 05'22" / 05'18" / 05'17" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 400 / 400 |
| 2 | | 04'47" (+00'36") | 400 / 800 |
| 3 | | 04'58" (+00'47") | 400 / 1200 |
| 4 | | 05'08" (+00'57") | 400 / 1600 |
| 5 | | 04'58" (+00'47") | 400 / 2000 |
| 6 | | 05'14" (+01'03") | 400 / 2400 |
| 7 | | 05'13" (+01'02") | 400 / 2800 |
| 8 | | 05'21" (+01'10") | 400 / 3199 |
| 9 | | 05'24" (+01'13") | 400 / 3599 |
| 10 | | 05'26" (+01'15") | 400 / 3999 |
| 11 | | 05'18" (+01'07") | 400 / 4399 |
| 12 | | 05'16" (+01'05") | 400 / 4800 |
| 13 | | 04'40" (+00'29") | 270 / 5070 |
4月累積里程 :
127.60 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'02" | 00:09'37" |
| 3 | 05'22" | 00:14'59" |
| 4 | 05'18" | 00:20'17" |
| 5 | 05'17" | 00:25'34" |
| 5.1 | 03'03" | 00:25'47" |
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