10.0 km | 00:58:38 | 05:51/km日期: 2022-01-19 20:05 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'59" / 07'01" / 04'30" / 06'59" / 07'10" / 04'09" / 07'25" / 04'12" / 08'01" / 04'10" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'03") | 1000 / 1000 |
2 | | 05'12" (+01'17") | 258 / 1258 |
3 | | 53'53" (+49'58") | 55 / 1313 |
4 | | 03'55" | 1000 / 2313 |
5 | | 03'57" (+00'02") | 632 / 2946 |
6 | | 29'00" (+25'05") | 143 / 3090 |
7 | | 03'57" (+00'02") | 1000 / 4090 |
8 | | 04'06" (+00'11") | 640 / 4730 |
9 | | 21'33" (+17'38") | 175 / 4906 |
10 | | 04'03" (+00'08") | 1000 / 5906 |
11 | | 04'14" (+00'19") | 613 / 6519 |
12 | | 25'31" (+21'36") | 154 / 6673 |
13 | | 04'05" (+00'10") | 1000 / 7673 |
14 | | 04'10" (+00'15") | 605 / 8279 |
15 | | 32'49" (+28'54") | 133 / 8412 |
16 | | 04'15" (+00'20") | 1000 / 9412 |
17 | | 04'04" (+00'09") | 608 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
145.38 km ![](images/shoe.png)
Nike 白色Fly3 累積 :
1282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 07'01" | 00:12'00" |
3 | 04'30" | 00:16'30" |
4 | 06'59" | 00:23'29" |
5 | 07'10" | 00:30'39" |
6 | 04'09" | 00:34'48" |
7 | 07'25" | 00:42'13" |
8 | 04'12" | 00:46'25" |
9 | 08'01" | 00:54'26" |
10 | 04'10" | 00:58'36" |
10.0 | 02'22" | 00:58'39" |