17.3 km | 02:36:18 | 09:01/km日期: 2022-01-16 07:33 - 總爬升: 515 m - 卡路里: 1121 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 12'00" / 11'13" / 08'52" / 08'22" / 09'57" / 09'35" / 12'02" / 09'16" / 07'17" / 09'05" / 06'06" / 05'29" / 04'57" / 05'32" / 07'51" / 11'28" / 12'58" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+07'03") | 1000 / 1000 |
2 | | 11'13" (+06'17") | 1000 / 2000 |
3 | | 08'51" (+03'55") | 1000 / 3000 |
4 | | 08'21" (+03'25") | 1000 / 4000 |
5 | | 09'57" (+05'01") | 1000 / 5000 |
6 | | 09'34" (+04'38") | 1000 / 6000 |
7 | | 12'02" (+07'06") | 1000 / 7000 |
8 | | 09'15" (+04'19") | 1000 / 8000 |
9 | | 07'17" (+02'21") | 1000 / 9000 |
10 | | 09'04" (+04'08") | 1000 / 10000 |
11 | | 06'06" (+01'10") | 1000 / 11000 |
12 | | 05'29" (+00'33") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'32" (+00'36") | 1000 / 14000 |
15 | | 07'50" (+02'54") | 1000 / 15000 |
16 | | 11'28" (+06'32") | 1000 / 16000 |
17 | | 12'58" (+08'02") | 1000 / 17000 |
18 | | 13'01" (+08'05") | 330 / 17330 |
1月累積里程 : 185.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'13" | 00:23'13" |
3 | 08'52" | 00:32'05" |
4 | 08'22" | 00:40'27" |
5 | 09'57" | 00:50'24" |
6 | 09'35" | 00:59'59" |
7 | 12'02" | 01:12'01" |
8 | 09'16" | 01:21'17" |
9 | 07'17" | 01:28'34" |
10 | 09'05" | 01:37'39" |
11 | 06'06" | 01:43'45" |
12 | 05'29" | 01:49'14" |
13 | 04'57" | 01:54'11" |
14 | 05'32" | 01:59'43" |
15 | 07'51" | 02:07'34" |
16 | 11'28" | 02:19'02" |
17 | 12'58" | 02:32'00" |
17.3 | 13'03" | 02:36'19" |