9.0 km | 01:03:05 | 07:00/km日期: 2022-01-18 07:06 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 95%
Pace: 05'55" / 06'08" / 06'16" / 06'22" / 05'53" / 06'46" / 08'04" / 08'56" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'20") | 1000 / 1000 |
2 | | 06'07" (+02'33") | 1000 / 2000 |
3 | | 06'16" (+02'42") | 1000 / 3000 |
4 | | 06'21" (+02'47") | 1000 / 4000 |
5 | | 05'53" (+02'19") | 1000 / 5000 |
6 | | 03'54" (+00'20") | 170 / 5170 |
7 | | 09'03" (+05'29") | 220 / 5391 |
8 | | 03'57" (+00'23") | 168 / 5560 |
9 | | 10'00" (+06'26") | 199 / 5760 |
10 | | 04'14" (+00'40") | 156 / 5916 |
11 | | 09'59" (+06'25") | 200 / 6117 |
12 | | 04'32" (+00'58") | 146 / 6263 |
13 | | 12'06" (+08'32") | 165 / 6428 |
14 | | 04'00" (+00'26") | 166 / 6595 |
15 | | 12'23" (+08'49") | 161 / 6756 |
16 | | 03'54" (+00'20") | 170 / 6927 |
17 | | 13'44" (+10'10") | 145 / 7073 |
18 | | 03'34" | 186 / 7259 |
19 | | 14'01" (+10'27") | 142 / 7402 |
20 | | 03'53" (+00'19") | 171 / 7573 |
21 | | 14'14" (+10'40") | 140 / 7713 |
22 | | 04'04" (+00'30") | 163 / 7877 |
23 | | 14'23" (+10'49") | 138 / 8016 |
24 | | 04'07" (+00'33") | 161 / 8178 |
25 | | 15'14" (+11'40") | 131 / 8309 |
26 | | 03'58" (+00'24") | 167 / 8476 |
27 | | 14'40" (+11'06") | 136 / 8613 |
28 | | 03'37" (+00'03") | 183 / 8796 |
29 | | 12'22" (+08'48") | 161 / 8958 |
30 | | 13'14" (+09'40") | 40 / 8998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 177.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'16" | 00:18'19" |
4 | 06'22" | 00:24'41" |
5 | 05'53" | 00:30'34" |
6 | 06'46" | 00:37'20" |
7 | 08'04" | 00:45'24" |
8 | 08'56" | 00:54'20" |
9.0 | 08'50" | 01:03'10" |