30.1 km | 03:56:19 | 07:51/km日期: 2022-01-15 05:17 - 平均心率: 141 - 卡路里: 2380 Cal - 總步數: 35310 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 09'12" / 07'13" / 06'52" / 07'23" / 07'41" / 07'07" / 07'12" / 06'49" / 06'57" / 06'58" / 06'47" / 07'59" / 06'45" / 06'33" / 07'40" / 07'50" / 07'49" / 06'58" / 08'48" / 07'25" / 07'06" / 06'51" / 08'56" / 07'04" / 13'14" / 07'30" / 08'04" / 10'29" / 07'11" / 07'45" / 69'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'13" (+02'41") | 1000 / 1000 | 145 / 74 |
2 | | 07'18" (+00'46") | 1000 / 2001 | 161 / 84 |
3 | | 06'56" (+00'24") | 1001 / 3002 | 158 / 90 |
4 | | 07'33" (+01'01") | 1001 / 4003 | 166 / 79 |
5 | | 07'41" (+01'09") | 1000 / 5004 | 159 / 81 |
6 | | 07'11" (+00'39") | 1002 / 6006 | 161 / 85 |
7 | | 07'12" (+00'40") | 1001 / 7008 | 162 / 85 |
8 | | 06'57" (+00'25") | 1001 / 8010 | 162 / 88 |
9 | | 06'57" (+00'25") | 1001 / 9011 | 161 / 89 |
10 | | 07'06" (+00'34") | 1001 / 10013 | 154 / 91 |
11 | | 06'59" (+00'27") | 1001 / 11014 | 157 / 90 |
12 | | 08'00" (+01'28") | 1000 / 12015 | 138 / 89 |
13 | | 06'44" (+00'12") | 1001 / 13017 | 161 / 91 |
14 | | 06'32" | 1002 / 14019 | 162 / 94 |
15 | | 07'54" (+01'22") | 1000 / 15020 | 139 / 90 |
16 | | 07'58" (+01'26") | 1000 / 16020 | 143 / 87 |
17 | | 07'50" (+01'18") | 1002 / 17022 | 139 / 91 |
18 | | 07'01" (+00'29") | 1011 / 18034 | 160 / 88 |
19 | | 08'55" (+02'23") | 1002 / 19036 | 136 / 82 |
20 | | 07'39" (+01'07") | 1000 / 20036 | 153 / 85 |
21 | | 07'00" (+00'28") | 1000 / 21037 | 159 / 89 |
22 | | 07'03" (+00'31") | 1001 / 22038 | 159 / 89 |
23 | | 08'55" (+02'23") | 1000 / 23038 | 125 / 89 |
24 | | 10'00" (+03'28") | 1000 / 24039 | 127 / 78 |
25 | | 10'17" (+03'45") | 1001 / 25040 | 158 / 61 |
26 | | 07'42" (+01'10") | 1000 / 26041 | 153 / 84 |
27 | | 09'35" (+03'03") | 1000 / 27042 | 133 / 77 |
28 | | 08'52" (+02'20") | 1000 / 28043 | 141 / 79 |
29 | | 07'55" (+01'23") | 1000 / 29044 | 138 / 90 |
30 | | 08'43" (+02'11") | 1001 / 30045 | 128 / 89 |
31 | | 07'56" (+01'24") | 12 / 30058 | 160 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
178.02 km 亞瑟士 Gel-nimbus18 累積 :
1539.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'13" | 00:16'25" |
3 | 06'52" | 00:23'17" |
4 | 07'23" | 00:30'40" |
5 | 07'41" | 00:38'21" |
6 | 07'07" | 00:45'28" |
7 | 07'12" | 00:52'40" |
8 | 06'49" | 00:59'29" |
9 | 06'57" | 01:06'26" |
10 | 06'58" | 01:13'24" |
11 | 06'47" | 01:20'11" |
12 | 07'59" | 01:28'10" |
13 | 06'45" | 01:34'55" |
14 | 06'33" | 01:41'28" |
15 | 07'40" | 01:49'08" |
16 | 07'50" | 01:56'58" |
17 | 07'49" | 02:04'47" |
18 | 06'58" | 02:11'45" |
19 | 08'48" | 02:20'33" |
20 | 07'25" | 02:27'58" |
21 | 07'06" | 02:35'04" |
22 | 06'51" | 02:41'55" |
23 | 08'56" | 02:50'51" |
24 | 07'04" | 02:57'55" |
25 | 13'14" | 03:11'09" |
26 | 07'30" | 03:18'39" |
27 | 08'04" | 03:26'43" |
28 | 10'29" | 03:37'12" |
29 | 07'11" | 03:44'23" |
30 | 07'45" | 03:52'08" |
30.1 | 69'50" | 03:56'19" |