10.1 km | 01:05:14 | 06:26/km日期: 2013-05-14 16:39 - 地點: 社頭運動公園 - 天氣: 悶熱 - 卡路里: 753 Cal - 溫度: 31°C - 濕度: 54%
Pace: 06'58" / 06'13" / 06'18" / 06'09" / 06'15" / 07'09" / 06'40" / 07'05" / 06'27" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'00") | 402 / 402 |
| 2 | | 07'03" (+02'03") | 403 / 806 |
| 3 | | 06'31" (+01'31") | 398 / 1204 |
| 4 | | 05'59" (+00'59") | 402 / 1607 |
| 5 | | 06'19" (+01'19") | 403 / 2010 |
| 6 | | 06'18" (+01'18") | 406 / 2417 |
| 7 | | 06'17" (+01'17") | 397 / 2814 |
| 8 | | 06'16" (+01'16") | 406 / 3221 |
| 9 | | 06'05" (+01'05") | 401 / 3623 |
| 10 | | 06'06" (+01'06") | 401 / 4024 |
| 11 | | 06'14" (+01'14") | 400 / 4425 |
| 12 | | 06'10" (+01'10") | 407 / 4832 |
| 13 | | 07'11" (+02'11") | 396 / 5229 |
| 14 | | 07'05" (+02'05") | 404 / 5634 |
| 15 | | 06'54" (+01'54") | 397 / 6031 |
| 16 | | 06'37" (+01'37") | 399 / 6431 |
| 17 | | 06'42" (+01'42") | 409 / 6841 |
| 18 | | 06'44" (+01'44") | 400 / 7241 |
| 19 | | 07'18" (+02'18") | 397 / 7639 |
| 20 | | 06'57" (+01'57") | 404 / 8043 |
| 21 | | 06'41" (+01'41") | 403 / 8446 |
| 22 | | 06'16" (+01'16") | 405 / 8852 |
| 23 | | 06'03" (+01'03") | 396 / 9249 |
| 24 | | 05'17" (+00'17") | 406 / 9655 |
| 25 | | 05'00" | 399 / 10055 |
| 26 | | 04'50" | 79 / 10134 |
5月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 07'09" | 00:39'02" |
| 7 | 06'40" | 00:45'42" |
| 8 | 07'05" | 00:52'47" |
| 9 | 06'27" | 00:59'14" |
| 10 | 05'20" | 01:04'34" |
| 10.1 | 04'57" | 01:05'14" |
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