23.0 km | 02:15:03 | 05:52/km日期: 2022-01-16 06:18 - 平均心率: 133 - 卡路里: 1486 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'47" / 05'42" / 05'52" / 06'13" / 05'52" / 05'50" / 07'08" / 05'58" / 06'00" / 05'42" / 05'22" / 06'03" / 05'21" / 05'28" / 05'30" / 05'37" / 07'20" / 05'33" / 06'07" / 06'48" / 05'34" / 05'21" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'27") | 1000 / 1000 |
2 | | 05'42" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'32") | 1000 / 3000 |
4 | | 06'11" (+00'51") | 1000 / 4000 |
5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 07'08" (+01'48") | 1000 / 7000 |
8 | | 05'57" (+00'37") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 05'41" (+00'21") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 06'03" (+00'43") | 1000 / 12000 |
13 | | 05'21" (+00'01") | 1000 / 13000 |
14 | | 05'27" (+00'07") | 1000 / 14000 |
15 | | 05'30" (+00'10") | 1000 / 15000 |
16 | | 05'36" (+00'16") | 1000 / 16000 |
17 | | 07'20" (+02'00") | 1000 / 17000 |
18 | | 05'32" (+00'12") | 1000 / 18000 |
19 | | 06'07" (+00'47") | 1000 / 19000 |
20 | | 06'48" (+01'28") | 1000 / 20000 |
21 | | 05'34" (+00'14") | 1000 / 21000 |
22 | | 05'20" | 1000 / 22000 |
23 | | 05'07" | 960 / 22960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 131.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 05'52" | 00:17'21" |
4 | 06'13" | 00:23'34" |
5 | 05'52" | 00:29'26" |
6 | 05'50" | 00:35'16" |
7 | 07'08" | 00:42'24" |
8 | 05'58" | 00:48'22" |
9 | 06'00" | 00:54'22" |
10 | 05'42" | 01:00'04" |
11 | 05'22" | 01:05'26" |
12 | 06'03" | 01:11'29" |
13 | 05'21" | 01:16'50" |
14 | 05'28" | 01:22'18" |
15 | 05'30" | 01:27'48" |
16 | 05'37" | 01:33'25" |
17 | 07'20" | 01:40'45" |
18 | 05'33" | 01:46'18" |
19 | 06'07" | 01:52'25" |
20 | 06'48" | 01:59'13" |
21 | 05'34" | 02:04'47" |
22 | 05'21" | 02:10'08" |
23.0 | 05'08" | 02:15'04" |