37.1 km | 05:39:20 | 09:08/km日期: 2022-01-15 06:37 - 總爬升: 104 m - 地點: 楠梓火車站-潮州燒冷冰 - 天氣: 舒服 - 平均心率: 144 - 卡路里: 2265 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 08'15" / 07'47" / 06'39" / 10'43" / 06'39" / 07'21" / 08'55" / 06'34" / 07'21" / 10'49" / 13'04" / 16'14" / 07'17" / 07'28" / 12'21" / 07'08" / 13'08" / 07'25" / 07'37" / 07'02" / 14'43" / 07'11" / 06'38" / 14'10" / 07'48" / 07'03" / 13'12" / 06'12" / 07'43" / 11'14" / 12'46" / 06'16" / 09'51" / 08'33" / 06'15" / 11'02" / 06'54" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'04") | 1000 / 1000 |
| 2 | | 07'46" (+01'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 10'43" (+04'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 08'54" (+02'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 07'21" (+01'10") | 1000 / 9000 |
| 10 | | 10'49" (+04'38") | 1000 / 10000 |
| 11 | | 13'02" (+06'51") | 1000 / 11000 |
| 12 | | 16'15" (+10'04") | 1000 / 12000 |
| 13 | | 07'16" (+01'05") | 1000 / 13000 |
| 14 | | 07'28" (+01'17") | 1000 / 14000 |
| 15 | | 12'20" (+06'09") | 1000 / 15000 |
| 16 | | 07'07" (+00'56") | 1000 / 16000 |
| 17 | | 13'08" (+06'57") | 1000 / 17000 |
| 18 | | 07'25" (+01'14") | 1000 / 18000 |
| 19 | | 07'36" (+01'25") | 1000 / 19000 |
| 20 | | 07'01" (+00'50") | 1000 / 20000 |
| 21 | | 14'43" (+08'32") | 1000 / 21000 |
| 22 | | 07'10" (+00'59") | 1000 / 22000 |
| 23 | | 06'37" (+00'26") | 1000 / 23000 |
| 24 | | 14'10" (+07'59") | 1000 / 24000 |
| 25 | | 07'48" (+01'37") | 1000 / 25000 |
| 26 | | 07'03" (+00'52") | 1000 / 26000 |
| 27 | | 13'12" (+07'01") | 1000 / 27000 |
| 28 | | 06'11" | 1000 / 28000 |
| 29 | | 07'42" (+01'31") | 1000 / 29000 |
| 30 | | 11'14" (+05'03") | 1000 / 30000 |
| 31 | | 12'45" (+06'34") | 1000 / 31000 |
| 32 | | 06'16" (+00'05") | 1000 / 32000 |
| 33 | | 09'50" (+03'39") | 1000 / 33000 |
| 34 | | 08'33" (+02'22") | 1000 / 34000 |
| 35 | | 06'14" (+00'03") | 1000 / 35000 |
| 36 | | 11'02" (+04'51") | 1000 / 36000 |
| 37 | | 06'54" (+00'43") | 1000 / 37000 |
| 38 | | 16'12" (+10'01") | 125 / 37125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 202.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'47" | 00:16'02" |
| 3 | 06'39" | 00:22'41" |
| 4 | 10'43" | 00:33'24" |
| 5 | 06'39" | 00:40'03" |
| 6 | 07'21" | 00:47'24" |
| 7 | 08'55" | 00:56'19" |
| 8 | 06'34" | 01:02'53" |
| 9 | 07'21" | 01:10'14" |
| 10 | 10'49" | 01:21'03" |
| 11 | 13'04" | 01:34'07" |
| 12 | 16'14" | 01:50'21" |
| 13 | 07'17" | 01:57'38" |
| 14 | 07'28" | 02:05'06" |
| 15 | 12'21" | 02:17'27" |
| 16 | 07'08" | 02:24'35" |
| 17 | 13'08" | 02:37'43" |
| 18 | 07'25" | 02:45'08" |
| 19 | 07'37" | 02:52'45" |
| 20 | 07'02" | 02:59'47" |
| 21 | 14'43" | 03:14'30" |
| 22 | 07'11" | 03:21'41" |
| 23 | 06'38" | 03:28'19" |
| 24 | 14'10" | 03:42'29" |
| 25 | 07'48" | 03:50'17" |
| 26 | 07'03" | 03:57'20" |
| 27 | 13'12" | 04:10'32" |
| 28 | 06'12" | 04:16'44" |
| 29 | 07'43" | 04:24'27" |
| 30 | 11'14" | 04:35'41" |
| 31 | 12'46" | 04:48'27" |
| 32 | 06'16" | 04:54'43" |
| 33 | 09'51" | 05:04'34" |
| 34 | 08'33" | 05:13'07" |
| 35 | 06'15" | 05:19'22" |
| 36 | 11'02" | 05:30'24" |
| 37 | 06'54" | 05:37'18" |
| 37.1 | 16'11" | 05:39'20" |
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