30.0 km | 03:46:03 | 07:31/km日期: 2022-01-16 07:17 - 總爬升: 475 m - 地點: 臺鐵竹田 - 平均心率: 140 - 卡路里: 2254 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 11'57" / 07'57" / 06'56" / 06'50" / 06'33" / 06'41" / 06'34" / 06'28" / 06'38" / 09'45" / 09'03" / 06'55" / 06'56" / 08'41" / 09'58" / 08'27" / 07'06" / 06'48" / 07'51" / 07'32" / 07'00" / 06'51" / 07'09" / 18'45" / 08'48" / 06'52" / 07'30" / 08'11" / 07'22" / 09'04" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+04'37") | 1000 / 1000 |
2 | | 07'56" (+01'29") | 1000 / 2000 |
3 | | 06'56" (+00'29") | 1000 / 3000 |
4 | | 06'49" (+00'22") | 1000 / 4000 |
5 | | 06'33" (+00'06") | 1000 / 5000 |
6 | | 06'41" (+00'14") | 1000 / 6000 |
7 | | 06'33" (+00'06") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 06'37" (+00'10") | 1000 / 9000 |
10 | | 07'53" (+01'26") | 1000 / 10000 |
11 | | 09'03" (+02'36") | 1000 / 11000 |
12 | | 06'54" (+00'27") | 1000 / 12000 |
13 | | 06'56" (+00'29") | 1000 / 13000 |
14 | | 07'34" (+01'07") | 1000 / 14000 |
15 | | 08'38" (+02'11") | 1000 / 15000 |
16 | | 08'27" (+02'00") | 1000 / 16000 |
17 | | 07'05" (+00'38") | 1000 / 17000 |
18 | | 06'48" (+00'21") | 1000 / 18000 |
19 | | 07'50" (+01'23") | 1000 / 19000 |
20 | | 07'32" (+01'05") | 1000 / 20000 |
21 | | 06'59" (+00'32") | 1000 / 21000 |
22 | | 06'50" (+00'23") | 1000 / 22000 |
23 | | 07'08" (+00'41") | 1000 / 23000 |
24 | | 07'43" (+01'16") | 1000 / 24000 |
25 | | 08'48" (+02'21") | 1000 / 25000 |
26 | | 06'51" (+00'24") | 1000 / 26000 |
27 | | 07'30" (+01'03") | 1000 / 27000 |
28 | | 08'10" (+01'43") | 1000 / 28000 |
29 | | 07'21" (+00'54") | 1000 / 29000 |
30 | | 07'56" (+01'29") | 1000 / 30000 |
31 | | 13'13" (+06'46") | 16 / 30016 |
屏東陳世輝