36.3 km | 03:56:48 | 06:31/km日期: 2022-01-16 08:08 - 總爬升: 157 m - 平均心率: 151 - 卡路里: 1961 Cal - 總步數: 41204 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'13" / 06'46" / 06'36" / 06'35" / 06'33" / 06'35" / 06'06" / 06'23" / 06'44" / 06'31" / 06'21" / 06'36" / 06'18" / 06'18" / 05'59" / 05'57" / 06'20" / 06'10" / 06'05" / 06'21" / 05'49" / 06'15" / 06'07" / 06'27" / 06'36" / 06'17" / 06'40" / 06'49" / 06'27" / 06'48" / 06'51" / 06'31" / 06'56" / 06'41" / 07'08" / 06'54" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'18") | 1000 / 1000 | 174 / 79 |
2 | | 06'46" (+00'52") | 1001 / 2002 | 175 / 84 |
3 | | 06'36" (+00'42") | 1002 / 3005 | 175 / 86 |
4 | | 06'36" (+00'42") | 1002 / 4007 | 176 / 85 |
5 | | 06'35" (+00'41") | 1000 / 5007 | 176 / 86 |
6 | | 06'36" (+00'42") | 1001 / 6008 | 175 / 86 |
7 | | 06'06" (+00'12") | 1000 / 7009 | 177 / 91 |
8 | | 06'26" (+00'32") | 1000 / 8009 | 175 / 88 |
9 | | 06'44" (+00'50") | 1002 / 9012 | 175 / 84 |
10 | | 06'30" (+00'36") | 1001 / 10013 | 175 / 87 |
11 | | 06'21" (+00'27") | 1002 / 11016 | 175 / 89 |
12 | | 06'34" (+00'40") | 1000 / 12016 | 174 / 87 |
13 | | 06'20" (+00'26") | 1000 / 13016 | 174 / 90 |
14 | | 06'16" (+00'22") | 1000 / 14017 | 174 / 91 |
15 | | 05'57" (+00'03") | 1001 / 15018 | 177 / 94 |
16 | | 05'57" (+00'03") | 1001 / 16019 | 177 / 94 |
17 | | 06'21" (+00'27") | 1002 / 17021 | 172 / 91 |
18 | | 06'12" (+00'18") | 1000 / 18022 | 174 / 92 |
19 | | 06'05" (+00'11") | 1002 / 19025 | 174 / 94 |
20 | | 06'17" (+00'23") | 1000 / 20025 | 173 / 91 |
21 | | 05'54" | 1001 / 21027 | 176 / 95 |
22 | | 06'11" (+00'17") | 1002 / 22029 | 174 / 92 |
23 | | 06'09" (+00'15") | 1002 / 23031 | 174 / 92 |
24 | | 06'27" (+00'33") | 1002 / 24033 | 172 / 89 |
25 | | 06'38" (+00'44") | 1001 / 25035 | 172 / 87 |
26 | | 06'18" (+00'24") | 1000 / 26035 | 172 / 91 |
27 | | 06'40" (+00'46") | 1000 / 27035 | 170 / 87 |
28 | | 06'49" (+00'55") | 1002 / 28037 | 171 / 85 |
29 | | 06'33" (+00'39") | 1001 / 29039 | 172 / 88 |
30 | | 07'06" (+01'12") | 1001 / 30040 | 171 / 81 |
31 | | 06'43" (+00'49") | 1001 / 31042 | 172 / 86 |
32 | | 06'33" (+00'39") | 1000 / 32042 | 173 / 87 |
33 | | 06'51" (+00'57") | 1002 / 33045 | 172 / 84 |
34 | | 06'53" (+00'59") | 1000 / 34045 | 171 / 84 |
35 | | 07'00" (+01'06") | 1001 / 35046 | 169 / 84 |
36 | | 07'02" (+01'08") | 1001 / 36048 | 172 / 82 |
37 | | 07'19" (+01'25") | 266 / 36314 | 171 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'46" | 00:13'59" |
3 | 06'36" | 00:20'35" |
4 | 06'35" | 00:27'10" |
5 | 06'33" | 00:33'43" |
6 | 06'35" | 00:40'18" |
7 | 06'06" | 00:46'24" |
8 | 06'23" | 00:52'47" |
9 | 06'44" | 00:59'31" |
10 | 06'31" | 01:06'02" |
11 | 06'21" | 01:12'23" |
12 | 06'36" | 01:18'59" |
13 | 06'18" | 01:25'17" |
14 | 06'18" | 01:31'35" |
15 | 05'59" | 01:37'34" |
16 | 05'57" | 01:43'31" |
17 | 06'20" | 01:49'51" |
18 | 06'10" | 01:56'01" |
19 | 06'05" | 02:02'06" |
20 | 06'21" | 02:08'27" |
21 | 05'49" | 02:14'16" |
22 | 06'15" | 02:20'31" |
23 | 06'07" | 02:26'38" |
24 | 06'27" | 02:33'05" |
25 | 06'36" | 02:39'41" |
26 | 06'17" | 02:45'58" |
27 | 06'40" | 02:52'38" |
28 | 06'49" | 02:59'27" |
29 | 06'27" | 03:05'54" |
30 | 06'48" | 03:12'42" |
31 | 06'51" | 03:19'33" |
32 | 06'31" | 03:26'04" |
33 | 06'56" | 03:33'00" |
34 | 06'41" | 03:39'41" |
35 | 07'08" | 03:46'49" |
36 | 06'54" | 03:53'43" |
36.3 | 09'46" | 03:56'48" |