17.0 km | 01:19:07 | 04:38/km日期: 2022-01-18 13:15 - 平均心率: 162 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'22" / 04'37" / 04'12" / 04'09" / 04'45" / 04'21" / 04'19" / 04'49" / 04'44" / 04'16" / 04'30" / 04'51" / 04'19" / 04'13" / 05'41" / 05'01" / 05'12" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'10") | 1000 / 1000 |
2 | | 04'37" (+00'42") | 1000 / 2000 |
3 | | 04'11" (+00'16") | 1000 / 3000 |
4 | | 04'08" (+00'13") | 1000 / 4000 |
5 | | 03'55" | 400 / 4400 |
6 | | 05'09" (+01'14") | 800 / 5200 |
7 | | 04'12" (+00'17") | 1000 / 6200 |
8 | | 04'21" (+00'26") | 1000 / 7200 |
9 | | 04'11" (+00'16") | 400 / 7600 |
10 | | 05'32" (+01'37") | 800 / 8400 |
11 | | 04'17" (+00'22") | 1000 / 9400 |
12 | | 04'16" (+00'21") | 1000 / 10400 |
13 | | 04'07" (+00'12") | 400 / 10800 |
14 | | 05'24" (+01'29") | 800 / 11600 |
15 | | 04'16" (+00'21") | 1000 / 12600 |
16 | | 04'15" (+00'20") | 1000 / 13600 |
17 | | 04'09" (+00'14") | 400 / 14000 |
18 | | 05'30" (+01'35") | 800 / 14800 |
19 | | 05'17" (+01'22") | 1000 / 15800 |
20 | | 05'03" (+01'08") | 1000 / 16800 |
21 | | 05'17" (+01'22") | 225 / 17025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 317.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 04'37" | 00:12'59" |
3 | 04'12" | 00:17'11" |
4 | 04'09" | 00:21'20" |
5 | 04'45" | 00:26'05" |
6 | 04'21" | 00:30'26" |
7 | 04'19" | 00:34'45" |
8 | 04'49" | 00:39'34" |
9 | 04'44" | 00:44'18" |
10 | 04'16" | 00:48'34" |
11 | 04'30" | 00:53'04" |
12 | 04'51" | 00:57'55" |
13 | 04'19" | 01:02'14" |
14 | 04'13" | 01:06'27" |
15 | 05'41" | 01:12'08" |
16 | 05'01" | 01:17'09" |
17 | 05'12" | 01:22'21" |
17.0 | 01'58" | 01:22'24" |