10.1 km | 01:11:04 | 07:03/km日期: 2022-01-17 19:30 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'03" / 06'52" / 07'08" / 07'02" / 07'00" / 07'10" / 07'13" / 07'05" / 07'02" / 07'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 460 / 460 |
2 | | 07'04" (+00'17") | 457 / 918 |
3 | | 06'58" (+00'11") | 461 / 1379 |
4 | | 06'53" (+00'06") | 460 / 1840 |
5 | | 07'00" (+00'13") | 462 / 2302 |
6 | | 07'07" (+00'20") | 455 / 2758 |
7 | | 07'09" (+00'22") | 458 / 3217 |
8 | | 07'04" (+00'17") | 459 / 3676 |
9 | | 07'01" (+00'14") | 457 / 4134 |
10 | | 07'06" (+00'19") | 459 / 4593 |
11 | | 06'53" (+00'06") | 463 / 5057 |
12 | | 07'11" (+00'24") | 460 / 5517 |
13 | | 07'14" (+00'27") | 461 / 5979 |
14 | | 07'07" (+00'20") | 461 / 6440 |
15 | | 07'11" (+00'24") | 462 / 6903 |
16 | | 07'02" (+00'15") | 462 / 7365 |
17 | | 07'06" (+00'19") | 457 / 7823 |
18 | | 07'13" (+00'26") | 459 / 8283 |
19 | | 06'56" (+00'09") | 465 / 8749 |
20 | | 07'02" (+00'15") | 461 / 9210 |
21 | | 06'58" (+00'11") | 459 / 9669 |
22 | | 07'00" (+00'13") | 402 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 07'08" | 00:21'03" |
4 | 07'02" | 00:28'05" |
5 | 07'00" | 00:35'05" |
6 | 07'10" | 00:42'15" |
7 | 07'13" | 00:49'28" |
8 | 07'05" | 00:56'33" |
9 | 07'02" | 01:03'35" |
10 | 07'05" | 01:10'40" |
10.1 | 05'30" | 01:11'04" |