7.2 km | 00:39:16 | 05:27/km日期: 2022-01-15 16:38 - 平均心率: 158 - 卡路里: 437 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'44" / 05'28" / 05'12" / 05'26" / 04'51" / 05'35" / 05'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'46") | 202 / 202 |
| 2 | | 05'25" (+01'31") | 205 / 408 |
| 3 | | 05'10" (+01'16") | 209 / 618 |
| 4 | | 05'35" (+01'41") | 202 / 820 |
| 5 | | 05'35" (+01'41") | 199 / 1020 |
| 6 | | 05'25" (+01'31") | 199 / 1220 |
| 7 | | 05'21" (+01'27") | 198 / 1419 |
| 8 | | 05'29" (+01'35") | 203 / 1622 |
| 9 | | 05'31" (+01'37") | 199 / 1821 |
| 10 | | 05'33" (+01'39") | 197 / 2019 |
| 11 | | 05'25" (+01'31") | 202 / 2222 |
| 12 | | 05'20" (+01'26") | 202 / 2424 |
| 13 | | 05'15" (+01'21") | 202 / 2627 |
| 14 | | 04'41" (+00'47") | 202 / 2829 |
| 15 | | 04'59" (+01'05") | 203 / 3033 |
| 16 | | 06'42" (+02'48") | 206 / 3239 |
| 17 | | 03'54" | 200 / 3440 |
| 18 | | 04'16" (+00'22") | 194 / 3634 |
| 19 | | 06'22" (+02'28") | 198 / 3833 |
| 20 | | 05'56" (+02'02") | 207 / 4040 |
| 21 | | 05'29" (+01'35") | 191 / 4231 |
| 22 | | 04'56" (+01'02") | 199 / 4431 |
| 23 | | 04'43" (+00'49") | 201 / 4632 |
| 24 | | 04'38" (+00'44") | 197 / 4830 |
| 25 | | 04'48" (+00'54") | 204 / 5034 |
| 26 | | 05'54" (+02'00") | 197 / 5232 |
| 27 | | 06'08" (+02'14") | 195 / 5427 |
| 28 | | 04'49" (+00'55") | 197 / 5624 |
| 29 | | 05'13" (+01'19") | 197 / 5822 |
| 30 | | 05'51" (+01'57") | 199 / 6021 |
| 31 | | 04'58" (+01'04") | 197 / 6219 |
| 32 | | 04'51" (+00'57") | 195 / 6414 |
| 33 | | 06'45" (+02'51") | 204 / 6619 |
| 34 | | 05'17" (+01'23") | 201 / 6821 |
| 35 | | 06'18" (+02'24") | 198 / 7019 |
| 36 | | 06'45" (+02'51") | 184 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 04'51" | 00:26'41" |
| 6 | 05'35" | 00:32'16" |
| 7 | 05'39" | 00:37'55" |
| 7.2 | 06'42" | 00:39'17" |
展開計圈分析
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