21.1 km | 02:04:06 | 05:52/km日期: 2022-01-16 12:25 - 平均心率: 156 - 卡路里: 1494 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'18" / 05'07" / 05'02" / 05'04" / 05'06" / 05'20" / 05'15" / 05'19" / 05'28" / 05'30" / 05'42" / 05'52" / 06'11" / 06'06" / 06'25" / 06'43" / 14'42" / 09'50" / 09'25" / 09'03" / 06'40" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 5000 / 5000 |
2 | | 05'22" (+00'17") | 5000 / 10000 |
3 | | 06'03" (+00'58") | 5000 / 15000 |
4 | | 06'49" (+01'44") | 5000 / 20000 |
5 | | 06'42" (+01'37") | 1108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 125.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'07" | 00:10'25" |
3 | 05'02" | 00:15'27" |
4 | 05'04" | 00:20'31" |
5 | 05'06" | 00:25'37" |
6 | 05'20" | 00:30'57" |
7 | 05'15" | 00:36'12" |
8 | 05'19" | 00:41'31" |
9 | 05'28" | 00:46'59" |
10 | 05'30" | 00:52'29" |
11 | 05'42" | 00:58'11" |
12 | 05'52" | 01:04'03" |
13 | 06'11" | 01:10'14" |
14 | 06'06" | 01:16'20" |
15 | 06'25" | 01:22'45" |
16 | 06'43" | 01:29'28" |
17 | 14'42" | 01:44'10" |
18 | 09'50" | 01:54'00" |
19 | 09'25" | 02:03'25" |
20 | 09'03" | 02:12'28" |
21 | 06'40" | 02:19'08" |
21.1 | 07'14" | 02:19'55" |