11.4 km | 00:59:11 | 05:12/km日期: 2022-01-14 07:01 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'10" / 05'03" / 04'50" / 04'37" / 05'14" / 05'11" / 05'33" / 05'43" / 05'23" / 04'57" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'39") | 496 / 496 |
2 | | 05'53" (+01'25") | 420 / 916 |
3 | | 05'21" (+00'53") | 528 / 1445 |
4 | | 04'48" (+00'20") | 576 / 2021 |
5 | | 04'53" (+00'25") | 531 / 2553 |
6 | | 04'50" (+00'22") | 525 / 3078 |
7 | | 04'38" (+00'10") | 517 / 3596 |
8 | | 04'28" | 524 / 4120 |
9 | | 05'29" (+01'01") | 529 / 4650 |
10 | | 05'06" (+00'38") | 525 / 5175 |
11 | | 05'14" (+00'46") | 509 / 5684 |
12 | | 05'11" (+00'43") | 513 / 6197 |
13 | | 05'29" (+01'01") | 516 / 6713 |
14 | | 05'46" (+01'18") | 520 / 7234 |
15 | | 05'51" (+01'23") | 505 / 7740 |
16 | | 05'29" (+01'01") | 510 / 8251 |
17 | | 05'16" (+00'48") | 512 / 8763 |
18 | | 05'18" (+00'50") | 504 / 9267 |
19 | | 04'57" (+00'29") | 521 / 9788 |
20 | | 04'41" (+00'13") | 526 / 10315 |
21 | | 04'38" (+00'10") | 521 / 10836 |
22 | | 04'23" | 523 / 11360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'03" | 00:12'13" |
3 | 04'50" | 00:17'03" |
4 | 04'37" | 00:21'40" |
5 | 05'14" | 00:26'54" |
6 | 05'11" | 00:32'05" |
7 | 05'33" | 00:37'38" |
8 | 05'43" | 00:43'21" |
9 | 05'23" | 00:48'44" |
10 | 04'57" | 00:53'41" |
11 | 04'39" | 00:58'20" |
11.4 | 04'09" | 00:59'50" |