11.0 km | 01:08:29 | 06:13/km日期: 2022-01-16 12:15 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'28" / 06'11" / 06'11" / 06'14" / 06'11" / 06'10" / 06'06" / 06'08" / 06'05" / 05'59" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 10'37" (+04'39") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.50 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'10" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'08" | 00:49'39" |
| 9 | 06'05" | 00:55'44" |
| 10 | 05'59" | 01:01'43" |
| 11 | 06'41" | 01:08'24" |
| 11.0 | 09'58" | 01:08'29" |
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