10.0 km | 01:23:20 | 08:18/km日期: 2015-06-11 05:32 - 平均心率: 166 - 卡路里: 564 Cal - 溫度: 30°C - 濕度: 92%
Pace: 04'48" / 07'07" / 08'34" / 08'25" / 06'24" / 08'31" / 09'26" / 09'33" / 08'52" / 08'57" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'51") | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 08'34" (+02'11") | 1000 / 3000 |
| 4 | | 08'25" (+02'02") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'33" (+01'10") | 81 / 5081 |
| 7 | | 38'15" (+31'52") | 1 / 5083 |
| 8 | | 15'13" (+08'50") | 1 / 5084 |
| 9 | | 08'12" (+01'49") | 1000 / 6084 |
| 10 | | 10'07" (+03'44") | 1000 / 7084 |
| 11 | | 09'22" (+02'59") | 1000 / 8084 |
| 12 | | 08'17" (+01'54") | 1000 / 9084 |
| 13 | | 09'21" (+02'58") | 950 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 101.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'07" | 00:11'55" |
| 3 | 08'34" | 00:20'29" |
| 4 | 08'25" | 00:28'54" |
| 5 | 06'24" | 00:35'18" |
| 6 | 08'31" | 00:43'49" |
| 7 | 09'26" | 00:53'15" |
| 8 | 09'33" | 01:02'48" |
| 9 | 08'52" | 01:11'40" |
| 10 | 08'57" | 01:20'37" |
| 10.0 | 10'31" | 01:20'59" |
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