51.2 km | 04:56:04 | 05:47/km日期: 2022-01-15 13:13 - 總爬升: 449 m - 平均心率: 169 - 卡路里: 2762 Cal - 總步數: 52672 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'48" / 05'27" / 05'42" / 05'42" / 05'26" / 05'37" / 05'32" / 05'32" / 05'28" / 05'27" / 05'26" / 05'33" / 04'57" / 05'10" / 05'42" / 05'15" / 05'29" / 05'33" / 05'35" / 05'25" / 05'22" / 05'27" / 05'34" / 05'20" / 05'40" / 05'39" / 05'45" / 05'43" / 05'37" / 05'40" / 05'28" / 05'34" / 05'42" / 05'30" / 06'40" / 06'39" / 06'25" / 05'50" / 05'40" / 06'01" / 06'00" / 06'04" / 06'28" / 06'10" / 06'19" / 06'26" / 06'13" / 06'35" / 06'21" / 05'54" / 06'19" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'49") | 1001 / 1001 | 180 / 95 |
2 | | 05'27" (+00'27") | 1002 / 2003 | 181 / 100 |
3 | | 05'39" (+00'39") | 1001 / 3004 | 180 / 97 |
4 | | 05'42" (+00'42") | 1004 / 4009 | 177 / 98 |
5 | | 05'31" (+00'31") | 1002 / 5012 | 182 / 99 |
6 | | 05'37" (+00'37") | 1002 / 6014 | 180 / 98 |
7 | | 05'33" (+00'33") | 1002 / 7017 | 179 / 100 |
8 | | 05'31" (+00'31") | 1002 / 8020 | 181 / 100 |
9 | | 05'29" (+00'29") | 1000 / 9020 | 179 / 101 |
10 | | 05'25" (+00'25") | 1002 / 10023 | 181 / 101 |
11 | | 05'32" (+00'32") | 1002 / 11026 | 181 / 99 |
12 | | 05'30" (+00'30") | 1000 / 12026 | 180 / 100 |
13 | | 05'00" | 1002 / 13028 | 182 / 109 |
14 | | 05'14" (+00'14") | 1001 / 14030 | 179 / 106 |
15 | | 05'43" (+00'43") | 1001 / 15031 | 177 / 98 |
16 | | 05'16" (+00'16") | 1001 / 16033 | 183 / 103 |
17 | | 05'32" (+00'32") | 1001 / 17034 | 179 / 100 |
18 | | 05'33" (+00'33") | 1000 / 18035 | 181 / 99 |
19 | | 05'30" (+00'30") | 1000 / 19036 | 179 / 101 |
20 | | 05'30" (+00'30") | 1000 / 20036 | 178 / 101 |
21 | | 05'17" (+00'17") | 1001 / 21038 | 180 / 105 |
22 | | 05'29" (+00'29") | 1001 / 22039 | 179 / 101 |
23 | | 05'35" (+00'35") | 1001 / 23041 | 179 / 99 |
24 | | 05'20" (+00'20") | 1002 / 24043 | 181 / 103 |
25 | | 05'39" (+00'39") | 1000 / 25043 | 177 / 99 |
26 | | 05'42" (+00'42") | 1001 / 26045 | 177 / 98 |
27 | | 05'40" (+00'40") | 1001 / 27047 | 177 / 99 |
28 | | 05'44" (+00'44") | 1002 / 28049 | 176 / 98 |
29 | | 05'41" (+00'41") | 1001 / 29050 | 178 / 98 |
30 | | 05'38" (+00'38") | 1002 / 30052 | 178 / 99 |
31 | | 05'26" (+00'26") | 1000 / 31052 | 178 / 102 |
32 | | 05'35" (+00'35") | 1001 / 32054 | 178 / 100 |
33 | | 05'47" (+00'47") | 1000 / 33055 | 176 / 97 |
34 | | 05'31" (+00'31") | 1000 / 34055 | 177 / 101 |
35 | | 06'39" (+01'39") | 1000 / 35056 | 174 / 85 |
36 | | 06'46" (+01'46") | 1002 / 36058 | 173 / 85 |
37 | | 06'16" (+01'16") | 1002 / 37060 | 177 / 89 |
38 | | 05'49" (+00'49") | 1002 / 38063 | 177 / 96 |
39 | | 05'42" (+00'42") | 1002 / 39065 | 179 / 97 |
40 | | 06'06" (+01'06") | 1000 / 40066 | 175 / 93 |
41 | | 05'59" (+00'59") | 1002 / 41069 | 175 / 95 |
42 | | 06'03" (+01'03") | 1000 / 42070 | 175 / 94 |
43 | | 06'30" (+01'30") | 1001 / 43071 | 173 / 88 |
44 | | 06'08" (+01'08") | 1001 / 44073 | 176 / 92 |
45 | | 06'23" (+01'23") | 1001 / 45075 | 174 / 89 |
46 | | 06'29" (+01'29") | 1002 / 46078 | 173 / 88 |
47 | | 06'22" (+01'22") | 1000 / 47078 | 173 / 90 |
48 | | 06'39" (+01'39") | 1000 / 48078 | 172 / 87 |
49 | | 06'19" (+01'19") | 1000 / 49078 | 173 / 91 |
50 | | 05'55" (+00'55") | 1001 / 50080 | 175 / 96 |
51 | | 06'31" (+01'31") | 1001 / 51081 | 174 / 88 |
52 | | 07'03" (+02'03") | 66 / 51147 | 175 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 05'42" | 00:16'57" |
4 | 05'42" | 00:22'39" |
5 | 05'26" | 00:28'05" |
6 | 05'37" | 00:33'42" |
7 | 05'32" | 00:39'14" |
8 | 05'32" | 00:44'46" |
9 | 05'28" | 00:50'14" |
10 | 05'27" | 00:55'41" |
11 | 05'26" | 01:01'07" |
12 | 05'33" | 01:06'40" |
13 | 04'57" | 01:11'37" |
14 | 05'10" | 01:16'47" |
15 | 05'42" | 01:22'29" |
16 | 05'15" | 01:27'44" |
17 | 05'29" | 01:33'13" |
18 | 05'33" | 01:38'46" |
19 | 05'35" | 01:44'21" |
20 | 05'25" | 01:49'46" |
21 | 05'22" | 01:55'08" |
22 | 05'27" | 02:00'35" |
23 | 05'34" | 02:06'09" |
24 | 05'20" | 02:11'29" |
25 | 05'40" | 02:17'09" |
26 | 05'39" | 02:22'48" |
27 | 05'45" | 02:28'33" |
28 | 05'43" | 02:34'16" |
29 | 05'37" | 02:39'53" |
30 | 05'40" | 02:45'33" |
31 | 05'28" | 02:51'01" |
32 | 05'34" | 02:56'35" |
33 | 05'42" | 03:02'17" |
34 | 05'30" | 03:07'47" |
35 | 06'40" | 03:14'27" |
36 | 06'39" | 03:21'06" |
37 | 06'25" | 03:27'31" |
38 | 05'50" | 03:33'21" |
39 | 05'40" | 03:39'01" |
40 | 06'01" | 03:45'02" |
41 | 06'00" | 03:51'02" |
42 | 06'04" | 03:57'06" |
43 | 06'28" | 04:03'34" |
44 | 06'10" | 04:09'44" |
45 | 06'19" | 04:16'03" |
46 | 06'26" | 04:22'29" |
47 | 06'13" | 04:28'42" |
48 | 06'35" | 04:35'17" |
49 | 06'21" | 04:41'38" |
50 | 05'54" | 04:47'32" |
51 | 06'19" | 04:53'51" |
51.2 | 14'44" | 04:56'04" |