12.3 km | 04:09:09 | 20:15/km日期: 2022-01-15 11:03 - 平均心率: 103 - 卡路里: 702 Cal - 平均步頻: 136
Pace: 18'29" / 14'28" / 14'31" / 19'44" / 16'46" / 27'55" / 17'48" / 22'37" / 14'28" / 26'01" / 15'20" / 23'07" / 60'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'29" (+04'02") | 1000 / 1000 |
2 | | 14'27" | 1000 / 2000 |
3 | | 14'31" (+00'04") | 1000 / 3000 |
4 | | 19'43" (+05'16") | 1000 / 4000 |
5 | | 16'46" (+02'19") | 1000 / 5000 |
6 | | 27'55" (+13'28") | 1000 / 6000 |
7 | | 17'47" (+03'20") | 1000 / 7000 |
8 | | 22'36" (+08'09") | 1000 / 8000 |
9 | | 14'28" (+00'01") | 1000 / 9000 |
10 | | 26'00" (+11'33") | 1000 / 10000 |
11 | | 15'19" (+00'52") | 1000 / 11000 |
12 | | 23'07" (+08'40") | 1000 / 12000 |
13 | | 01:00'48" (+46'21") | 294 / 12294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 82.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'29" | 00:18'29" |
2 | 14'28" | 00:32'57" |
3 | 14'31" | 00:47'28" |
4 | 19'44" | 01:07'12" |
5 | 16'46" | 01:23'58" |
6 | 27'55" | 01:51'53" |
7 | 17'48" | 02:09'41" |
8 | 22'37" | 02:32'18" |
9 | 14'28" | 02:46'46" |
10 | 26'01" | 03:12'47" |
11 | 15'20" | 03:28'07" |
12 | 23'07" | 03:51'14" |
12.3 | 60'49" | 04:09'10" |