48.6 km | 08:42:36 | 10:45/km日期: 2022-01-15 09:00 - 總爬升: 536 m - 平均心率: 122 - 卡路里: 3080 Cal - 平均步頻: 144 - PM2.5: 良好(16)
Pace: 08'48" / 07'49" / 07'33" / 07'30" / 07'55" / 08'10" / 11'06" / 09'34" / 10'20" / 12'04" / 28'39" / 08'38" / 06'41" / 06'33" / 06'11" / 06'00" / 08'45" / 06'07" / 07'10" / 08'46" / 09'30" / 06'45" / 07'49" / 18'52" / 41'02" / 06'21" / 09'00" / 10'10" / 07'41" / 09'47" / 07'55" / 08'47" / 09'26" / 09'27" / 22'09" / 06'23" / 10'10" / 06'26" / 10'48" / 09'51" / 13'38" / 11'40" / 12'09" / 15'41" / 12'18" / 11'58" / 12'45" / 12'09" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'01") | 1000 / 1000 |
2 | | 07'49" (+01'49") | 1000 / 2000 |
3 | | 07'32" (+01'32") | 1000 / 3000 |
4 | | 07'30" (+01'30") | 1000 / 4000 |
5 | | 07'54" (+01'54") | 1000 / 5000 |
6 | | 08'09" (+02'09") | 1000 / 6000 |
7 | | 11'05" (+05'05") | 1000 / 7000 |
8 | | 09'33" (+03'33") | 1000 / 8000 |
9 | | 10'20" (+04'20") | 1000 / 9000 |
10 | | 12'04" (+06'04") | 1000 / 10000 |
11 | | 28'38" (+22'38") | 1000 / 11000 |
12 | | 08'38" (+02'38") | 1000 / 12000 |
13 | | 06'41" (+00'41") | 1000 / 13000 |
14 | | 06'32" (+00'32") | 1000 / 14000 |
15 | | 06'10" (+00'10") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 08'45" (+02'45") | 1000 / 17000 |
18 | | 06'07" (+00'07") | 1000 / 18000 |
19 | | 07'09" (+01'09") | 1000 / 19000 |
20 | | 08'46" (+02'46") | 1000 / 20000 |
21 | | 09'29" (+03'29") | 1000 / 21000 |
22 | | 06'44" (+00'44") | 1000 / 22000 |
23 | | 07'49" (+01'49") | 1000 / 23000 |
24 | | 18'51" (+12'51") | 1000 / 24000 |
25 | | 41'02" (+35'02") | 1000 / 25000 |
26 | | 06'20" (+00'20") | 1000 / 26000 |
27 | | 08'59" (+02'59") | 1000 / 27000 |
28 | | 10'09" (+04'09") | 1000 / 28000 |
29 | | 07'40" (+01'40") | 1000 / 29000 |
30 | | 09'47" (+03'47") | 1000 / 30000 |
31 | | 07'54" (+01'54") | 1000 / 31000 |
32 | | 08'47" (+02'47") | 1000 / 32000 |
33 | | 09'25" (+03'25") | 1000 / 33000 |
34 | | 09'27" (+03'27") | 1000 / 34000 |
35 | | 22'08" (+16'08") | 1000 / 35000 |
36 | | 06'23" (+00'23") | 1000 / 36000 |
37 | | 10'09" (+04'09") | 1000 / 37000 |
38 | | 06'26" (+00'26") | 1000 / 38000 |
39 | | 10'47" (+04'47") | 1000 / 39000 |
40 | | 09'51" (+03'51") | 1000 / 40000 |
41 | | 13'37" (+07'37") | 1000 / 41000 |
42 | | 11'40" (+05'40") | 1000 / 42000 |
43 | | 12'08" (+06'08") | 1000 / 43000 |
44 | | 15'41" (+09'41") | 1000 / 44000 |
45 | | 12'17" (+06'17") | 1000 / 45000 |
46 | | 11'58" (+05'58") | 1000 / 46000 |
47 | | 12'45" (+06'45") | 1000 / 47000 |
48 | | 12'09" (+06'09") | 1000 / 48000 |
49 | | 12'36" (+06'36") | 590 / 48590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 51~62 | 65~79% |
2:M馬拉松配速區 | 62~70 | 79~89% |
3:T乳酸耐力區 | 70~72 | 89~92% |
4:A無氧耐力區 | 72~77 | 92~97.5% |
5:I最大耗氧區 | 77~79 | 97.5~100% |
最大心率為79 點此去設定最大心率 |
1月累積里程 : 267.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'49" | 00:16'37" |
3 | 07'33" | 00:24'10" |
4 | 07'30" | 00:31'40" |
5 | 07'55" | 00:39'35" |
6 | 08'10" | 00:47'45" |
7 | 11'06" | 00:58'51" |
8 | 09'34" | 01:08'25" |
9 | 10'20" | 01:18'45" |
10 | 12'04" | 01:30'49" |
11 | 28'39" | 01:59'28" |
12 | 08'38" | 02:08'06" |
13 | 06'41" | 02:14'47" |
14 | 06'33" | 02:21'20" |
15 | 06'11" | 02:27'31" |
16 | 06'00" | 02:33'31" |
17 | 08'45" | 02:42'16" |
18 | 06'07" | 02:48'23" |
19 | 07'10" | 02:55'33" |
20 | 08'46" | 03:04'19" |
21 | 09'30" | 03:13'49" |
22 | 06'45" | 03:20'34" |
23 | 07'49" | 03:28'23" |
24 | 18'52" | 03:47'15" |
25 | 41'02" | 04:28'17" |
26 | 06'21" | 04:34'38" |
27 | 09'00" | 04:43'38" |
28 | 10'10" | 04:53'48" |
29 | 07'41" | 05:01'29" |
30 | 09'47" | 05:11'16" |
31 | 07'55" | 05:19'11" |
32 | 08'47" | 05:27'58" |
33 | 09'26" | 05:37'24" |
34 | 09'27" | 05:46'51" |
35 | 22'09" | 06:09'00" |
36 | 06'23" | 06:15'23" |
37 | 10'10" | 06:25'33" |
38 | 06'26" | 06:31'59" |
39 | 10'48" | 06:42'47" |
40 | 09'51" | 06:52'38" |
41 | 13'38" | 07:06'16" |
42 | 11'40" | 07:17'56" |
43 | 12'09" | 07:30'05" |
44 | 15'41" | 07:45'46" |
45 | 12'18" | 07:58'04" |
46 | 11'58" | 08:10'02" |
47 | 12'45" | 08:22'47" |
48 | 12'09" | 08:34'56" |
48.6 | 12'36" | 08:42'23" |