16.2 km | 01:38:28 | 06:04/km日期: 2022-01-15 08:13 - 平均心率: 133 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'21" / 06'06" / 06'03" / 06'09" / 06'21" / 06'03" / 06'01" / 05'59" / 06'10" / 06'12" / 06'09" / 06'02" / 06'14" / 06'01" / 05'46" / 05'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'36") | 1000 / 1000 |
2 | | 06'05" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'20" (+00'35") | 1000 / 5000 |
6 | | 06'03" (+00'18") | 1000 / 6000 |
7 | | 06'00" (+00'15") | 1000 / 7000 |
8 | | 05'59" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'11" (+00'26") | 1000 / 10000 |
11 | | 06'08" (+00'23") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 1000 / 12000 |
13 | | 06'14" (+00'29") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 05'48" (+00'03") | 1000 / 16000 |
17 | | 05'08" | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
205.96 km 母子鱷魚 蚵技神拖 累積 :
792.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'03" | 00:18'30" |
4 | 06'09" | 00:24'39" |
5 | 06'21" | 00:31'00" |
6 | 06'03" | 00:37'03" |
7 | 06'01" | 00:43'04" |
8 | 05'59" | 00:49'03" |
9 | 06'10" | 00:55'13" |
10 | 06'12" | 01:01'25" |
11 | 06'09" | 01:07'34" |
12 | 06'02" | 01:13'36" |
13 | 06'14" | 01:19'50" |
14 | 06'01" | 01:25'51" |
15 | 05'46" | 01:31'37" |
16 | 05'49" | 01:37'26" |
16.2 | 05'04" | 01:38'28" |