15.6 km | 01:36:41 | 06:12/km日期: 2022-01-15 07:07 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'32" / 06'09" / 05'48" / 05'45" / 05'28" / 11'32" / 04'47" / 08'20" / 18'18" / 05'05" / 06'37" / 05'08" / 06'30" / 06'32" / 05'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'46") | 1000 / 1000 |
2 | | 06'09" (+01'24") | 1000 / 2000 |
3 | | 05'48" (+01'03") | 1000 / 3000 |
4 | | 05'44" (+00'59") | 1000 / 4000 |
5 | | 05'28" (+00'43") | 1000 / 5000 |
6 | | 05'27" (+00'42") | 54 / 5054 |
7 | | 19'30" (+14'45") | 456 / 5510 |
8 | | 04'45" | 1000 / 6510 |
9 | | 04'50" (+00'05") | 669 / 7180 |
10 | | 20'56" (+16'11") | 95 / 7275 |
11 | | 04'56" (+00'11") | 1000 / 8275 |
12 | | 05'12" (+00'27") | 586 / 8862 |
13 | | 23'03" (+18'18") | 51 / 8914 |
14 | | 05'10" (+00'25") | 1000 / 9914 |
15 | | 05'02" (+00'17") | 559 / 10473 |
16 | | 20'23" (+15'38") | 98 / 10571 |
17 | | 05'05" (+00'20") | 1000 / 11571 |
18 | | 05'15" (+00'30") | 554 / 12126 |
19 | | 16'50" (+12'05") | 118 / 12244 |
20 | | 05'11" (+00'26") | 1000 / 13244 |
21 | | 05'16" (+00'31") | 532 / 13777 |
22 | | 14'31" (+09'46") | 137 / 13915 |
23 | | 05'10" (+00'25") | 1000 / 14915 |
24 | | 05'08" (+00'23") | 550 / 15465 |
25 | | 05'45" (+01'00") | 104 / 15570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'09" | 00:12'41" |
3 | 05'48" | 00:18'29" |
4 | 05'45" | 00:24'14" |
5 | 05'28" | 00:29'42" |
6 | 11'32" | 00:41'14" |
7 | 04'47" | 00:46'01" |
8 | 08'20" | 00:54'21" |
9 | 18'18" | 01:12'39" |
10 | 05'05" | 01:17'44" |
11 | 06'37" | 01:24'21" |
12 | 05'08" | 01:29'29" |
13 | 06'30" | 01:35'59" |
14 | 06'32" | 01:42'31" |
15 | 05'13" | 01:47'44" |
15.6 | 05'13" | 01:50'43" |